Garmin Forerunner 220 Owner's Manual - Page 12
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Appendix
Heart Rate Zone Calculations
Zone % of
Perceived Exertion
Maximum
Heart Rate
1
50–60%
Relaxed, easy pace,
rhythmic breathing
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
3
70–80%
Moderate pace, more
difficult to hold
conversation
4
80–90%
Fast pace and a bit
uncomfortable,
breathing forceful
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Data Fields
Some data fields require ANT+ accessories to display data.
Average HR: The average heart rate for the current activity.
Average Pace: The average pace for the current activity.
Cadence: The steps per minute (right and left combined).
Calories: The amount of total calories burned.
Distance: The distance traveled for the current track or activity.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate
monitor.
HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Lap Distance: The distance traveled for the current lap.
Lap Pace: The average pace for the current lap.
Lap Time: The stopwatch time for the current lap.
Pace: The current pace.
Speed: The current rate of travel.
Timer: The stopwatch time for the current activity.
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY
THE TERMS AND CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS
AGREEMENT CAREFULLY.
Garmin Ltd. and its subsidiaries ("Garmin") grant you a limited
license to use the software embedded in this device (the
"Software") in binary executable form in the normal operation of
the product. Title, ownership rights, and intellectual property
rights in and to the Software remain in Garmin and/or its third-
party providers.
You acknowledge that the Software is the property of Garmin
and/or its third-party providers and is protected under the United
States of America copyright laws and international copyright
treaties. You further acknowledge that the structure,
organization, and code of the Software, for which source code is
not provided, are valuable trade secrets of Garmin and/or its
third-party providers and that the Software in source code form
remains a valuable trade secret of Garmin and/or its third-party
providers. You agree not to decompile, disassemble, modify,
8
reverse assemble, reverse engineer, or reduce to human
readable form the Software or any part thereof or create any
derivative works based on the Software. You agree not to
export or re-export the Software to any country in violation of
the export control laws of the United States of America or the
Benefits
export control laws of any other applicable country.
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
Appendix