Garmin Forerunner 30 Owner's Manual - Page 3
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Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Using the Backlight ................................................................ 1
Charging the Device ................................................................... 1
Tips for Charging the Device ................................................. 1
Training........................................................................... 1
Going for a Run .......................................................................... 1
Other Fitness Activities .......................................................... 1
Turning Off GPS .................................................................... 1
Using the Auto Pause® Feature ................................................. 2
Marking Laps by Distance .......................................................... 2
Turning on the Lap Key .......................................................... 2
Activity Tracking and Other Widgets ........................................... 2
Icons ...................................................................................... 2
Auto Goal ............................................................................... 2
Move Bar ................................................................................ 2
Intensity Minutes .................................................................... 2
Sleep Tracking ....................................................................... 3
Heart Rate Features ....................................................... 3
Wearing the Device and Heart Rate ........................................... 3
Viewing Your Heart Rate Data .................................................... 3
Getting Your VO2 Max. Estimate for Running ............................ 3
About VO2 Max. Estimates .................................................... 3
About Heart Rate Zones ............................................................. 3
Fitness Goals ......................................................................... 3
Customizing Your Heart Rate Zones and Maximum Heart
Rate ....................................................................................... 3
Smart Features ............................................................... 3
Bluetooth Connected Features ................................................... 3
Pairing Your Smartphone ........................................................... 4
Updating the Software Using Garmin Connect Mobile .......... 4
Phone Notifications ................................................................ 4
Using Do Not Disturb Mode ................................................... 4
Locating a Lost Smartphone .................................................. 4
Playing Audio Prompts During Your Activity ............................... 4
Turning Off Bluetooth Wireless Technology ............................... 4
Garmin Connect .......................................................................... 4
Using Garmin Connect ........................................................... 4
History ............................................................................. 5
Viewing History ........................................................................... 5
Personal Records ....................................................................... 5
Viewing Your Personal Records ............................................ 5
Clearing a Personal Record ................................................... 5
Restoring a Personal Record ................................................. 5
Data Management ...................................................................... 5
Deleting Files ......................................................................... 5
Disconnecting the USB Cable ................................................ 5
Customizing Your Device.............................................. 5
Setting Your User Profile ............................................................ 5
Displaying Pace or Speed .......................................................... 5
System Settings .......................................................................... 5
Time Settings ......................................................................... 5
Time Zones ............................................................................ 5
Setting the Device Sounds ..................................................... 5
Setting an Alarm ......................................................................... 5
Garmin Connect Settings ............................................................ 5
Device Settings on the Garmin Connect Mobile App ............. 6
Customizing the Data Fields ....................................................... 6
Device Information......................................................... 6
Specifications .............................................................................. 6
Troubleshooting .......................................................................... 6
Product Updates .................................................................... 6
Table of Contents
Getting More Information ....................................................... 6
Resetting the Device .............................................................. 6
Restoring All Default Settings ................................................ 6
Viewing Device Information ................................................... 6
Updating the Software ........................................................... 6
Maximizing Battery Life .......................................................... 6
Acquiring Satellite Signals ..................................................... 6
Improving GPS Satellite Reception ........................................ 7
My device does not display the correct time .......................... 7
When does my step count reset? .......................................... 7
My step count does not seem accurate ................................. 7
My intensity minutes are flashing ........................................... 7
Tips for Erratic Heart Rate Data ............................................. 7
Turning Off Activity Tracking .................................................. 7
Sending Data to Your Computer ............................................ 7
Appendix......................................................................... 7
Data Fields .................................................................................. 7
Device Care ................................................................................ 7
Cleaning the Device ............................................................... 7
Heart Rate Zone Calculations ..................................................... 7
VO2 Max. Standard Ratings ....................................................... 8
Symbol Definitions ...................................................................... 8
Index................................................................................ 9
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