Aqua Creek Products TIDALWAVE F-TWPB-06 Manual - Page 9

Browse online or download pdf Manual for Exercise Bike Aqua Creek Products TIDALWAVE F-TWPB-06. Aqua Creek Products TIDALWAVE F-TWPB-06 14 pages. Pool bike pink, green or yellow 300 lb. 136 kg maximum weight capacity

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Common Tidalwave Excercises

CHEST DIP

ABDOMINAL CRUNCH

Rider is behind the bike holding the seat,

Rider is on seat with feet hooked under the

lifts legs up and slowly lowers themselves

handlebars. Lean back until back of head

until their chest hits the seat and then

hits the water and then return to an upright

pushes themselves back up.

position, using only your core.

Revised 10/30/19