Sharp Carousel R-331Y Operation Manual - Page 22
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FROZEN VEGETABLE CHART
1. Place vegetables in a dish. Cover with a lid.
2. Stir halfway through cooking.
3. Allow to stand 1-3 minutes before serving.
VEGETABLE
WEIGHT
MICROWAVE TIME
AT HIGH (100%)
500 g
6-7 minutes
Asparagus
Beans (green,
500 g
6½-7 minutes
cut)
Broccoli
500 g
6½-7 minutes
500 g
6½-7 minutes
Brussels
sprouts
Carrots (whole)
500 g
6½-7 minutes
(sliced)
500 g
6½-7 minutes
Caulifl ower
500 g
6½-7 minutes
Corn (on cob)
4 pieces
6½-7 minutes
(500 g)
(kernel)
500 g
6½-7 minutes
Peas (green)
250 g
6½-7 minutes
Spinach
250 g
4-4½ minutes
Mixed
500 g
6½-7 minutes
Vegetables
SPECIAL PROCEDURES
Break apart as soon as
possible. Arrange with
fl ower towards the centre.
Procedure:
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice during
cooking. Allow to stand 2 minutes.
Break apart as soon as
possible. Arrange with
GUIDE TO COOKING EGGS
fl ower towards the centre.
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small
bowl. Beat with a fork until well combined.
Cook, uncovered, stirring halfway through
cooking.
Break apart as soon as
possible.
RICE AND PASTA COOKING CHART
FOOD
OTHER INGREDIENTS
1 cup white rice
2 cups hot tap water
1 cup brown rice
2½ cups hot tap water
1 cup macaroni
4 cups boiling water
250 g spaghetti
4 cups boiling water
250 g fettuccine
4 cups boiling water
cup quick-cooking
¾ cup cold tap water or milk
oats
1 cup quick-cooking
2¼ cups cold tap water or milk
oats
C o o k
M D I U M
g g ( s )
B u t t e r
M i l k
H I G H ( 7 0 % )
1
1 tsp.
1 tbsp.
1-1½ min.
2
2 tsp.
1 tbsp.
1½-2 min.
3
1 tbsp.
2 tbsp.
2½-3 min.
4
1 tbsp.
¼ cup
3-3½ min.
COOKING TIME
10-12 minutes on HIGH
25-30 minutes on HIGH
10-12 minutes on HIGH
12-14 minutes on HIGH
10-12 minutes on HIGH
3-4 minutes on HIGH
4¾-5½ minutes on HIGH