TomTom Runner & Multi-Sport Reference Manual - Page 16
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Time - select this option to set a duration for a lap. After you start your activity, your watch alerts
you when the time for each lap passes. If you set a lap time of 1 minute, your watch alerts you
each minute and the screen shows the number of laps completed.
Distance - select this option to set the length of a lap. After you start your activity, your watch
alerts you whenever you reach the target distance for one lap. If you set a lap distance of 400 m,
your watch alerts you after each 400 m you cover and the screen shows the number of laps com-
pleted.
Manual - select this option to record yourself when you complete a lap. To mark the end of a lap,
touch the right side of the watch screen, in the same place you touch to
Your watch shows the number of laps completed and alerts you that a lap is complete.
Zones
Select this option to train within a target zone.
You can select from the following training zones, depending on the activity:
Pace - select this option to set your target time per mile or kilometre. You can set your target time
and a margin above and below the target that you allow yourself.
Speed - select this option to set your target speed and a margin above and below the target that
you allow yourself.
Heart - select this option to set your target heart rate. For your watch to be able to measure your
heart rate, it must be connected to a
margin above and below the target that you allow yourself.
Cadence - select this option to set your target
be able to track your cadence, it must be connected to a
cadence and a margin above and below the target that you allow yourself. Not all watches are
able to connect to a cadence sensor.
Monitoring your progress
From the activity progress screen, press the right button to see a graphical overview of how close your
training is to the zone you set. The graph shows if you are above or below your target zone and by
how much, throughout your activity.
You regularly receive alerts to tell you if you are in your zone or outside your zone:
If you are outside your training zone, an alert is played and the screen shows if you are above or
below your zone.
If you are in your training zone, an alert is played and the screen shows a target symbol.
Race
Select this option to race against one of your ten most recent activities or a predefined activity from the
MySports website. The predefined activities from MySports consist of a distance and a time.
When you use the Race training program, you can see if you are ahead or behind in the race and by
how much, as you train.
Heart Rate
Monitor. You can set your target heart rate and a
cadence
for your cycling activity. For your watch to
Cadence
16
show the back
light.
Sensor. You can set your target