BLADEZ JET BIKE Owner's Manual - Page 10
Browse online or download pdf Owner's Manual for Exercise Bike BLADEZ JET BIKE. BLADEZ JET BIKE 12 pages.
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EXERCISE GUIDE CONTINUED
increased to between 75 and 85%. Later, when our level of fitness has improved we can div
ide
the time between both levels but taking care not to exceed 85% (aerobic zone) and to never
reach the red zone, which corresponds to the maximum heartbeat rate which we must not
exceed depe
nding on our age.
Finally, it is important to relax your muscles. To do this, continue exercising but at a lighter
rhythm for 2 to 3 minutes until your pulse rate drops to about 6
5%. This helps to prevent
sore muscles especially after a grue
ling session. It is even b
etter to finish the program with a
few floor exercises for maximum musc
le suppleness.
CHECKS AND MAINTENANCE
Clean dust from the cycle using
a damp clo
th or towel.
Do no use so
t
lvents.
Use a vacuum cleaner to clean around the cycle. The cycle may be cleaned underneath by
laying it on its side.
From time to time, check that all fastenings are properly secured and tightened.
Check and tighten up all the parts on your unit every three months.
Use of this machine with worn or weakened parts may cause the user injury. If you have any
doubts about the condition of any part, we recommend that you replace it, using
manufacturer's spare parts. Use of non original spare parts may cause injury or affect the
performance of the machine.
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