3G Double Headder Owner's Manual - Page 9
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The correct riding position for our bicycles will place your arms extended
in front of your body and your legs comfortably stretched out when the
pedal is at its furthest position (see figure B). If your feet can't reach the
pedals when they are in the furthest position we suggest lowering the seat
post a notch.
When setting the forward position of the handlebars, set them so that
you can hold the handle-grips when your elbows are only slightly bent.
You should have a strong grip and be able to easily turn the wheel in a 90º
angle side to side.
NOTE - Seat posts have a minumum insertion mark that must
be acknowledged, failure to do so can lead to the post bending
or breaking.
WARNING - Do not place the seat tube all the way in so that
the saddle touches the frame, doing so can result in the saddle
being pushed off the seat tube and falling off.
Seat and Handlebar
Figure B