Fitera KPR67510 User Manual - Page 11

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WARMING UP

AND

CALF AND ACHILLES STRETCH

Stand approximately one arm's length

away from a wall or chair with your

feet hip-width apart. Keeping your toes

pointed forward, move one leg in close

to the chair while extending the other

leg behind you. Bending the leg closest

to the chair and keeping the other leg

straight, place your hands on the chair.

Keep the heel of the back leg on the

ground and move your hips forward.

Slowly lean forward from the ankle,

keeping your back leg straight until you

feel a stretch in your calf muscles. Hold

for 20 to 30 seconds. Repeat the exercise

for the opposite leg.

FITERA BIKE IM - Final 0917.indd 11

COOLING DOWN

– IMPORTANT

INNER THIGH STRETCH

Sit on the floor and bend your legs so

that the soles of your feet are together.

Place your hands on your ankles. Lean

forward from the waist and press down

lightly on the inside of your knees. You

should feel a stretch in the muscles of

your inner thighs.

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