Fitness Quest LEG MAGIC PULSE Manual - Page 6

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STEP 1 - Attach End Caps

Attach the Front and Rear End Caps to the Main

Frame Assembly using the (3) Phillips Screws and

the T-Phillips Screwdriver provided.

STEP 2 - Attach Right and Left Rail Assemblies

a. Attach the Right Rail Assembly (marked 'R') to the right side of the Main Frame Assembly by hand

tightening the (3) Allen Bolts with Curved Washers.

b. Repeat this procedure on the Left side (marked 'L') of the Main Frame Assembly by hand tightening

the (3) Allen Bolts with Curved Washers.

c. Tighten all (6) Allen Bolts with the Allen Wrench provided.

Curved

Main Frame

Washer

Assembly

Curved Washer

Allen Bolt

Front End

Cap

Rear End

Main Frame

Cap

Assembly

Allen Bolt

Right Rail

Assembly

Main Frame

Assembly

Left Rail

Assembly

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Front End

Cap

JUMP

START

DIET

Using Healthy Eating Choices

Table of Contents

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

The Jump Start Diet . . . . . . . . . . . . . . . . . . . . 32

Breakfast Choices. . . . . . . . . . . . . . . . . . . . . . 33

Morning Snack . . . . . . . . . . . . . . . . . . . . . . . . 33

Lunch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Afternoon Snack . . . . . . . . . . . . . . . . . . . . . . . 34

Dinner . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34-35

Evening Snack . . . . . . . . . . . . . . . . . . . . . . . . 36

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