Fitness Quest EXCEL 286 User Manual - Page 12
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F
HEART RATE TARGET ZONE FOR CARDIOVASCULAR
FITNESS
TABLE 1
leart Rate
(Beats/Min)
\
2OO
190
180
170
160
150
140
130
120
110
100
20
195
185
lsn
175
170
165
165
161
160
157
153
155
150
14E
144
145
"-.
140
14C
136
.......
136
133
_'_
131
129
_
129
"_''-4._
123
129
119
115
119
112
108
105
101
98
25
30
35
40
45
50
55
60
65
70
75
80
AGE (YRS)
TABLE
2
Exercise
Warm Up
THR%
Cool Down
Total Sessions
Total Time
Week
Period
Minutes
Period
Time
Per Wk.
Per Wk.
4
5
5
5
5
5
60-65% -8
5
17
3
51
65-70% -10
5
20
3
60
70-75% -15
5
25
3
75
70-80% -20
5
30
3
90
70-85% -25
5
35
3
105
70-85% -25
5
35
3
105
1&2
3&4
5&6
7&8
9&10
11 & 12
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
Zone
12