DKN technology AB 140 Owner's Manual - Page 11

Browse online or download pdf Owner's Manual for Exercise Bike DKN technology AB 140. DKN technology AB 140 16 pages. Magnetic air bike

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Seat Adjustment

Proper seat height ensures maximum exercise efficiency and comfort, while reducing

the risk of injury.

1. Place one pedal in the down position, and center the ball of your foot over the center

of the pedal. Your leg should be slightly bent at the knee.

If you leg is too straight or your foot cannot touch the pedal, you will need to lower

the seat. If your leg is too bent, you will need to raise the seat.

2. Dismount the bike, unscrew the adjustment knob on the saddle post and pull out the

locking pin.

Lower or raise the seat to the desired height. Allow the locking pin to engage and

fully tighten in place.

Lower Body Workout

Once you are in position and sitting comfortably, slowly begin pedaling with your arms

relaxed at your sides or with your hands resting on the hand grips as the arm levers

move.

Pedal at an easy pace until you feel secure and comfortable.

To increase the air resistance and workload, increase your pedaling speed.

Upper Body Only Workout

Once you have gained momentum with pedaling, you can experiment with an upper

body only workout technique.

Grasp the hand grips firmly with palms down and place your feet on the foot pegs near

the fanwheel axle. Lean forward at the hips, keeping your back straight and shoulders

down, while continuing to push and pull the arm levers.

Lower and Upper Body Workout

For a complete body workout, grasp the hand grips with palms down. Push and pull the

arm levers as you pedal, keeping elbows low and next to your body.

To exercise all the muscle groups in your arms, vary your hand position on the grips.

OPERATION

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