100FIT 30T Instruction Manual - Page 17
Browse online or download pdf Instruction Manual for Treadmill 100FIT 30T. 100FIT 30T 19 pages.
Print Page
2.5 Walking with both hands:
Straighten your legs, bend over, and lay your hands flat on the floor.
Tuck your belly and move your hands forward. At this time,
the legs still can't be flexed, both hands are on the ground,
and some steps forward with the feet (knees can't be bent).
Do this for 1 minute. This exercise will exercise the
hamstrings, lower back, buttocks and calf muscles.
3. Stretching after exercise:
3.1 Scapular extension:
This is a simple and effective stretching exercise,
especially to stretch the muscles around the
shoulder joint. Practice: stand with your feet the
same width as your hips, bend your knees slightly,
move your left hand over your body, bend your
elbows slightly, and fix your right hand to your
left elbow Position, then lean your left arm towards
your body until you feel the muscles of your shoulders tighten, and then
repeat the same movements.
3.2 Triceps extension:
Action points: Bend the left arm behind the head, hold the left elbow
with the right palm, apply slight pressure, pull the left elbow to the right
as much as possible, and feel the stretch of the triceps behind the left arm.