Domyos COMFORT BIKE Originele handleiding - Pagina 15
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- 1. Assembly
- 2. Presentation
- 3. Parts of the Body Being Exercised
- 4. General Recommendations
- 5. Settings
- 6. Console
- 7. The Home Screen
- 8. Menu
- 9. Program
- 10. Quick Start
- 11. Program Profiles
- 12. Heart Rate Coaching
- 13. Screen During the Session
- 14. Summary of the Performance Levels
- 15. Troubleshooting
Program profiles.
Time period by default = 30 minutes (except 'quick-Start' where the time is increased in increments), which can be adjusted using the
buttons.
One vertical block (8 in all) = 1 resistance level.
A. 'QUICK-START' mode:
B. 'PERF' program:
C. 'PULS' program:
D. 'KCAL 01' program:
E. 'KCAL 02' program:
F. 'FIT 01' program:
G. 'FIT 02' program:
Benefit: Quick to use.
Description: Get onto the bike and pedal freely.
Benefit: Performance.
Description: High intensity intervals to improve endurance and significantly increase muscular effort.
Ideally, maintain a regular cadence throughout the session. The lower levels of resistance can be used as
recovery phases.
Exercise at 90% of your HR max when at the peaks.
* (HR coaching on the following page).
Benefit: Toning.
Description: Double ascent - adjust the cadence according to the level of resistance.
High resistance level = low cadence in order to increase the muscular effort.
Exercise at 80% of your HR max.
* (HR coaching on the following page).
Benefit: Lose weight (Level 1).
Description: Low intensity double plateau - maintain a relatively fast cadence throughout the training session.
Exercise at 70% of your HR max.
Advice: preferably keep your hands in place during the exercise.
* (HR coaching on the following page).
Benefit: Lose weight (Level 2).
Description: Low intensity intervals in order to remain within the target zone, using a higher level of muscular
effort than in level 1.
Exercise at 80% of your HR max.
* (HR coaching on the following page).
Benefit: fitness (Level 1).
Description: 2 peaks of effort included in an exercise sequence, which includes a gradually increasing and
decreasing phase.
Exercise at 70% of your HR max.
* (HR coaching on the following page).
Benefit: fitness (Level 2).
Description: Maintain a high volume of exercise throughout the sequence, which includes a gradual increase
phase, a peak of effort and a gradual decrease phase.
Exercise at 80% of your HR max.
* (HR coaching on the following page).
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