Dr. Kern Maspo Topfit 3000 Montage- en bedieningshandleiding - Pagina 7

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Calf massage

You can massage your calves either stan-

ding up or sitting down. Place your right or

left calf in the belt and complete relax the

leg. This massage is similar to the leg mas-

sage in that it will improve your circulation

and in addition it will guard against an attack

of cramp in the calf muscles.

Important warning!

If you have problems with your legs we sug-

gest that you always seek your doctor's ad-

vice ﬁ rst.

Stomach muscle massage

neﬁ t if you are suffering from sluggishness

of the bowels. Place the belt in front of your

stomach muscles, bend slightly forward and

relax the muscles in the upper part of your

body.

This type of massage

can be used to tighten

slack stomach muscles

and make them ﬁ rm.

The vibration massage

will be of particular be-

Back and shoulder massage

tension

your

desk).

prevent the occurrence of long-lasting pro-

blems with your posture.

Place the belt over your shoulders and hold

the loose end ﬁ rmly with one hand.

A back and shoulder

massage will have a

beneﬁ cial

effect

and

hardening

muscles (after driving

a car for a long time,

working

belt

massage

can