DAY 1 Fitness BODY BAR Handleiding & Oefeningen - Pagina 8

Blader online of download pdf Handleiding & Oefeningen voor {categorie_naam} DAY 1 Fitness BODY BAR. DAY 1 Fitness BODY BAR 15 pagina's. Weighted bar

BENT OVER ROW

It's tough to target your back when exercising at home, but the bent-

over row is a great exercise for this purpose. Perform two to three sets

of 10 to 15 repetitions.

Stand with your feet hip-distance

apart while holding the body

bar horizontally across your

thighs, gripping it with both

hands. You can grip it with

your palms facing toward your

body, or away from your body,

depending on preference.

Tip your hips backward and lean

your torso forward, hinging at

the hips, until your body forms

a 45-degree angle. From this

position, allow your arms to

hang directly down from your

shoulders, so that the body bar

is hanging directly below them.

Tighten the muscles of

your back and pull your

elbows in toward your

body, squeezing your

shoulder blades together

as you bring the body bar

Reverse the movement and

lower the weight to the

starting position.

WE I GHTE D BAR

MA N U AL & E XE R CI SE G U I DE