AFG 3.0 AE Gebruikershandleiding - Pagina 13

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1. Grounding Instructions

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your

heart rate to register, It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register, When

gripping the pulse handlebars, do not grip tightly, Holding the grips tightly may elevate your blood pressure.

Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse

handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

WIRELESS

CHEST T RANSMITTER

(Includedwith4.0AE)

Prior to wearing the wireless chest transmitter on your

chest, moisten the two rubber electrodes with water, Center

the chest strap just below the breast or pectoral muscles,

directly over your sternum, with the logo facing out. NOTE:

Thechest strap must be tight and properly placed to receive

an accurate and consistent readout. If the chest strap is too

loose, or positioned improperly, you may receive an erratic

or inconsistent heart rate readout. WARNING! The heart

rate function is not a medical device. Various factors may

affect the accuracy of your heart rate reading. Theheart rate

reading is intended only as an exercise aid.

LAPPLY

MOISTURE H ERE J

NOTE: C heststrap sold separately,Workswith

Polar® ChestStraps,

MANUAL

AIIowsyou to adjust the resistance level toyour preference, without a preset program.

INTERVALS

Improves your strength, speed and endurance by automatically changing the resistance levels

through-out your workout.

WEIGHTLOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone.

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CONSTANT

WATTS

Automatically adjusts resistance levels to keep your watt output at the level you select.

ROLLING (3.0AEONLY)

Creates the feeling of moving up and down hills by gradually increasing and decreasing the

resistance.

REVERSE TRAIN(3.0 AE ONLY)

Program cues you to pedal forward and backwards for an exciting and challenging workout.

INCLINE 1 & 2 (4.0AEONLY)

Engages all major muscle groups of the upper and lower body through varied resistance and

incline levels to tone muscle and increase endurance and stamina.

CUSTOM ( USER PROGRAM)

Design and store your own custom exercise program.

TNR ZONE

Automatically adjust the resistance level to keep your heart rate in your desired range.

GO% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and

longer duration helps burn fat more efficiently,

G5% OF MAX HEART RATE: Used for beginner to intermediate users and mid to long range

workouts. Lower intensity and longer duration helps burn fat more efficiently,

70% OF MAX HEART RATE: For intermediate users and mid range cardio workouts. While this

range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% OF MAX HEART RATE: For advanced users and short to mid range cardio workouts. Burns

fat, tones muscles and challenges the heart.

80% OF MAX HEART RATE: For advanced users and short workouts. Burns fat, strengthens

and tones muscles, and challenges the entire cardiovascular system.

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