AFG 3.0 AE Gebruikershandleiding - Pagina 9

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1. Grounding Instructions

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CONGRATULATIONS!

on choosing

your elliptical.

You've

taken an important

step i ndeveloping

and

sustaining an exercise program] Yourelliptical is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

HERE AREYUST A FEWOFTHE HEALTH BENEFITS O FEXERCISE:

• Weight Loss

° A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new

elliptical will help you eliminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout when you

use your elliptical in the comfort of your home. This guide provides you with

basic information for using and enjoying your new machine.

LOCATION O FTHE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance

behind the elliptical, 3 feet on each side and one foot in front for the power

cord (See diagram to the right). Do not place the elliptical in any area that

will block any vent or air openings. The efliptical should not be located in a

garage, covered patio, near water or outdoors.

ADJUSTING LEVELERS

! foot

3 feet

6 feet

3.0 AE: Adjust the rear levelersso that the elliptical is level on the floor, Thenadjust the FOOT LEVELERS

so they are snug with the floor,

4.0 AE: Adjust the 2 rear levelersso that the elliptical is level on the floor, Thenadjust the third leveler

located under the BASEFRAME so it is snug with the floor,

3..8 _E

FOOTLEVELER

POWER

Yourprogrammable elliptical is powered by a power supply. Thepower must be plugged into the power jack,

which is located in the front of the machine near the STABILIZERTUBE. The4.0 AE has its power switch in the

same location. The 3.0 AE has it's power switch on the back of the console. Make sure they are in the

"ON" position.

INCLINE OPERATION

If the stop button is pressed to pause the program, the incline motor will remain at its current height. To

return the incline to 0%, press start and change the incline to 0% before dismounting. If the stop button is

held for 3 seconds to reset the console, the incline will return to 0%.

MOVING

Yourelliptical has a pair of transport wheels built

into the ERONTSTABILIZERTUBE. Tomove, first

remove the power supply and firmly grasp the

REARSTABILIZERBAR, carefully rift and rod.

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Our e!fipticals are well built anfl heavy, weighing up to 280 Ibs! Use care and

a flflitio na1 helpif necessa

e m0ving

FOOT POSITIONING

Yourelliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad

increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back

of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.

Yourelliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to

focus on other major leg muscle groups such as your hamstrings and calves.

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