Gaiam WELLBEING 05-62103 Opstelling, trainingstips en onderhoud & veiligheidshandleiding - Pagina 2

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Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Core & Back Stability Ball.

CARE

1. Hand wash ball with a soft cloth and

warm soapy water. Do not use harsh,

abrasive chemicals or cleaning tools

that may scratch or damage the ball.

2. To Deflate Ball, DO NOT use a sharp

instrument to remove the plug.

Remove the plug and apply pressure

to the ball until deflated.

IMPORTANT SAFETY CAUTIONS!

Please read before setting up or using the Core & Back Stability Ball.

Consult with your doctor before beginning this or any other exercise program

2. Do not use the Stability Ball if you are Pregnant.

3. Maximum weight limit for user is 300 lbs.

4. Use for one person at a time only. Keep ball away from children and pets.

5. Stop and rest if you feel dizzy or short of breath.

6. DO NOT OVERINFLATE the ball, over inflation may cause the ball to explode.

Fitness Balls are subject to deflation, which can cause serious injury to the back, head

and other parts of the body. Always check for proper inflation prior to use.

8. Only use the fitness ball indoors, on a carpeted area, away from walls, tables or

other obstructions. Make sure the floor surface is free of pins, staples or other sharp

objects. Inspect the ball frequently for damage

and replace when damaged.

9. Use with extreme caution in a home or office environment where staples, tacks, pencils

and other small or sharp items could damage the ball.

10. Ball pigment may also transfer to other surfaces. DO NOT rest the ball on surfaces for

extended periods. The ball may adsorb materials such as inks, prints, dyes or varnish.

11. This product is sold without any warranties or guarantees of any kind the

manufacturer and distributor disclaim any liability, loss or damage caused by it's

use.

DO NOT OVER INFLATE BALL. OVER INFLATION CAN LEAD TO BALL EXPLODING

Learn more at http://life.gaiam.com

Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.

MADE IN CHINA.

WORKOUT TIPS

1. Use ball only as instructed. Follow

exercise instructions presented in the

program.

2. Use a smooth and steady motion

when performing each exercise.

3. Perform exercise routines to the best

of your ability without strain.

4. Avoid holding your breath while

exercising.