Cosco CET-2150 Gebruikershandleiding - Pagina 9
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G. Press START/STOP to begin testing your body fat.(see fig 34)
NOTE:
1. During the body fat measurement, place both your palms on the contact
pads. The test result are: FAT%, BMR (Basal Metabolic Rate), BMI (Body
Mass Index). (see fig 35)
FAT%: The total body fat in our body measured by
BMR:
Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at
rest to maintain normal bodily function.
BMI: means Body Mass Index, which is used for body shape building
2. During the body fat measurement, if your palms do not contact the pulse sensor well, the computer
cannot receive any signal and it will display ERROR2. Press START/STOP to try again.
3. During the test, you cannot exit the test when press any button. After the test finish, press UP, DOWN to
exit the body fat measurement program and switch to other program.
4. Comparison sheet of Body fat and Obese
Slim
Body Shape
BODY1
Age/
FAT%
Gender
Male/≤30 years old
<14%
Male/＞30 years old
<17%
Female/≤30 years old
<17%
Female/＞30 years old
<20%
3. Pulse Recovery Test
The pulse recovery test is to compare your heart rate before and after
exercise. It is target to determine your heart strength via the measuring.
Please do the test as below:
A. Both your hands hold the pulse sensor or via wireless transmitter belt to
test the pulse(if applicable), the computer will display your current pulse
value.
B. Press RECOVERY to enter the pulse recovery test and the computer
program will enter the stop status.(see fig 36)
C. Keep pulse detecting.
D. Time will count down from 60 seconds to 0 second.
E. When time reaches 0, the test result (F1.0-F6.0) appears on the
display. (see fig 37)
F1.0= Excellent F2.0=Good F3.0=Fair F4.0=below average F5.0= Not
Good F6.0= Poor
F. If the computer does not detect your current heart rate first, pressing RECOVERY
will not enter into pulse recovery test. During the pulse recovery test, press RECOVERY to exit the test
and return to the stop status.
4. Pulse Measurement
Please place both your palms on the contact pads and the computer will show your current heart
beat rate in beats per minute (BPM) on the LCD after 3~4 seconds. During the measurement, heart
icon will flash with simulative ECG showing.
percentage.
Healthy
Fleshy
BODY2
BODY3
14%~20%
20.1%~25%
17%~23%
23.1%~28%
17%~21%
21.1%~30%
20%~27%
27.1%~33%
8
fig 35
Over WT
Obese
BODY4
BODY5
25.1%~35%
>35%
28.1%~38%
>38%
30.1%~40%
>40%
33.1%~43%
>43%
fig 36
fig 37