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Confirm that your sleep time settings are correct

If you have enabled the Do Not Disturb while sleeping feature on your Garmin watch, you'll

want to check to make sure that your sleep time settings are configured correctly. Remember that

you will not receive notifications during your sleep window when you have this feature

enabled. For instructions on how check this setting see:

in Garmin Connect

After making all the necessary adjustments per the above instructions and syncing your device

with the Garmin Connect app, it may also be necessary to power-cycle both your device and

your phone. For rechargeable watches that do not have a power button, plug your device into a

USB power source using the charging cable, then unplug it (this is the equivalent of a restart).

If issues continue to persist,

The Heart Rate Sensor on My Watch Is Not

Accurate

Optical heart rate sensors work by using lights that can measure small changes in blood volume

in the capillary layer just below the epidermis (outermost of the three layers that make up the

skin) as blood flows through the wrist area. While Garmin's wrist heart rate monitor technology

is state of the art, there are inherent limitations with the technology that may cause some of the

heart rate readings to be inaccurate under certain circumstances.

The information below describes the main reasons that can affect heart rate accuracy as well as

ways to potentially improve it.

Important Notice:

Garmin Optical Heart Rate Sensor Accuracy Disclaimer

SKIP TO:



CERTAIN ACTIVITIES CAN AFFECT HEART RATE PERFORMANCE



CLEANING THE OPTICAL HEART RATE SENSOR

contact Garmin Product Support

Setting Sleep and Wake Window Times

for further assistance.