Garmin D2 AIRX10 Gebruikershandleiding - Pagina 18

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Gender Settings

When you first set up the watch, you must choose a

sex. Most fitness and training algorithms are binary. For

the most accurate results, Garmin recommends selecting

your sex assigned at birth. After the initial setup, you can

customize the profile settings in your Garmin Connect

account.

Profile & Privacy: Enables you to customize the data on

your public profile.

User Settings: Sets your sex. If you select Not Specified,

the algorithms that require a binary input will use the

sex you specified when you first set up the watch.

Heart Rate Features

The D2 Air X10 watch has a wrist-based heart rate monitor

and is also compatible with chest heart rate monitors

(sold separately). You can view heart rate data on the

heart rate glance. If both wrist-based heart rate and chest

heart rate data are available when you start an activity,

your watch uses the chest heart rate data.

Wrist-based Heart Rate

Wearing the Watch

Some users may experience skin irritation after prolonged

use of the watch, especially if the user has sensitive skin

or allergies. If you notice any skin irritation, remove the

watch and give your skin time to heal. To help prevent skin

irritation, ensure the watch is clean and dry, and do not

overtighten the watch on your wrist. For more information,

go to garmin.com/fitandcare.

• Wear the watch above your wrist bone.

NOTE: The watch should be snug but comfortable. For

more accurate heart rate readings, the watch should

not shift while running or exercising. For pulse oximeter

readings, you should remain motionless.

NOTE: The optical sensor is located on the back of the

watch.

• See

Tips for Erratic Heart Rate Data, page 12

information about wrist-based heart rate.

• See

Tips for Erratic Pulse Oximeter Data, page 15

more information about the pulse oximeter sensor.

• For more information about accuracy, go to

garmin.com/ataccuracy.

• For more information about watch wear and care, go to

www.garmin.com/fitandcare.

CAUTION

for more

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can

try these tips.

• Clean and dry your arm before putting on the watch.

• Avoid wearing sunscreen, lotion, and insect repellent

under the watch.

• Avoid scratching the heart rate sensor on the back of

the watch.

• Wear the watch above your wrist bone. The watch

should be snug but comfortable.

• Wait until the

activity.

• Warm up for 5 to 10 minutes and get a heart rate

reading before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the watch with fresh water after each workout.

• While exercising, use a silicone band.

Viewing Heart Rate Information

1 From the watch face, swipe up or down to view the

heart rate glance.

The heart rate glance displays your current heart rate in

beats per minute (bpm).

2 Select the glance to view a graph of your heart rate

since midnight.

The graph shows your recent heart rate activity, high

and low heart rate, and color-coded bars to indicate the

time spent in each heart rate zone

Zones,

page 13).

3 Swipe up to view your resting heart rate (RHR) values

for the last 7 days.

Setting an Abnormal Heart Rate Alert

This feature only alerts you when your heart rate exceeds

or drops below a certain number of beats per minute,

as selected by the user, after a period of inactivity.

This feature does not notify you of any potential heart

condition and is not intended to treat or diagnose any

medical condition or disease. Always defer to your health

for

care provider for any heart-related issues.

1 Hold

2 Select

> Wrist Heart Rate > Abnormal Heart Rate

Alerts.

3 Select High Alert or Low Alert.

icon is solid before starting your

(About Heart Rate

CAUTION

Heart Rate Features