Garmin Datarun Premium Fenix 5x Handmatig - Pagina 9

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10. you need to have de Stryd datafield active on a 2
power and other metrics recorded into the fit file and synced to the Garmin website and the
Stryd powercenter
Garmin power is not supported. Garmin choose not to implement native power or do a hack that
supplies the Garmin power to the channel that receives power meter data.
Powerzones
The label colors show your power zone for that metric (only available for the Fenix 5x and the Fenix 5
plus series).
For a 5 zones-system it is:
zone1=light grey, zone2= yellow, zone3=blue, zone4= green, zone5=red, above zone5 is purple.
For a 10 zones-system (which you can use for a 7 zone-system as well) it is:
under zone 1=light gray, zone1= dark grey, zone2=blue, zone3=green, zone4=dark-green, zone5=
orange, zone6=red, zone7=dark red, zone8=pink, zone9=purple, zone10=black
For setting in the powerzones: here is an example from a 10 powerzone system, but for less zones it
works the same:
033:Z1:215:Z2:248:Z3:267:Z4:290:Z5:314:Z6:337:Z7:347:Z8:386:Z9:498:Z10:660 for 10 zones.
I have highlighted the values in the table (thanks to the user Ewan Cameron for that):
Zone
Label
number
Recovery
1a
Recovery
1b
Recovery
1c
Endurance
2
Tempo
3a
3b
Threshold
4
High
intensity
5
V02
6
Peak
7
It is 033:Z1:267:Z2:310:Z3:337:Z4:347:Z5:386:Z6:498:Z7:660:Z8:997:Z9:998:Z10:999 for 7 zones!
Of
% of CP
% of CP
10
(lower)
(upper)
1
0.1
2
0.651
3
0.751
4
0.81
5
0.88
6
0.95
7
1.02
8
1.05
9
1.17
10
1.51
M a n u a l D a t a r u n P r e m i u m , v e r s i o n 1 . 7 0
nd
datafield-screen in order to get all the
Power
Power
(lower)
(upper)
0.65
33
0.75
215
0.8
248
0.87
267
0.94
290
1.01
314
1.05
337
1.16
347
1.5
386
2
498
RACE
TYPE
215
248
264
287 Ultra
310 Marathon
333 15k – HM
347 10k
383 5k
495 1500m
660 Sprint
Pagina 9