Garmin Fenix 5 Gebruikershandleiding - Pagina 11
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5
Select an option:
• Select an option to customize specific activity settings. For
example, you can select an accent color or customize the
data screens.
• Select Done to save and use the custom activity.
6
Select Yes to add the activity to your list of favorites.
Indoor Activities
The D2 device can be used for training indoors, such as running
on an indoor track or using a stationary bike. GPS is turned off
for indoor activities.
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance are not
available unless you have an optional sensor that sends speed
and distance data to the device (such as a speed or cadence
sensor).
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you
can calibrate the treadmill distance after you run at least 1.5 km
(1 mi.) on a treadmill. If you use different treadmills, you can
manually calibrate the treadmill distance on each treadmill or
after each run.
1
Start a treadmill activity
at least 1.5 km (1 mi.) on the treadmill.
2
After you complete your run, select
3
Select an option:
• To calibrate the treadmill distance the first time, select
Save.
The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after the first-
time calibration, select Calibrate & Save > Yes.
4
Check the treadmill display for the distance traveled, and
enter the distance on your device.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
1
From the watch face, select
The first time you record a strength training activity, you will
select which wrist your watch is on.
2
Select
to start the set timer.
3
Start your first set.
The device counts your reps. Your rep count appears when
you complete at least six reps.
TIP: The device can only count reps of a single move for
each set. When you want to change moves, you should finish
the set and start a new one.
4
Select BACK to finish the set.
The watch displays the total reps for the set. After several
seconds, the rest timer appears.
5
If necessary, hold UP, select Edit Last Set, and edit the
number of reps.
TIP: You can also add the weight used for the set.
6
When you are done resting, select BACK to start your next
set.
Activities and Apps
(Starting an Activity, page
4), and run
.
> Strength.
7
Repeat for each strength training set until your activity is
complete.
8
After your last set, select
9
Select Save.
Outdoor Activities
The D2 device comes preloaded with outdoor activities, such as
running and cycling. GPS is turned on for outdoor activities. You
can add new activities based on default activities, such as
walking or rowing. You can also add custom activities to your
device
(Creating a Custom Activity, page
Viewing Your Ski Runs
Your device records the details of each downhill skiing or
snowboarding run using the auto run feature. This feature is
turned on by default for downhill skiing and snowboarding. It
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when you
are on a chairlift. The timer remains paused during the chairlift
ride. You can start moving downhill to restart the timer. You can
view run details from the paused screen or while the timer is
running.
1
Start a skiing or snowboarding activity.
2
Hold UP.
3
Select View Runs.
4
Select UP and DOWN to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
NOTE: This feature is not available for all activities.
1
From the watch face, select
2
Select an activity.
3
Hold UP.
4
Select the activity settings.
5
Select Metronome > Status > On.
6
Select an option:
• Select Beats / Minute to enter a value based on the
cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the
beats.
• Select Sounds to customize the metronome tone and
vibration.
7
If necessary, select Preview to listen to the metronome
feature before you run.
8
Go for a run
(Starting an Activity, page
The metronome starts automatically.
9
During your run, select UP or DOWN to view the metronome
screen.
10
If necessary, hold UP to change the metronome settings.
Jumpmaster
The jumpmaster feature is for use by experienced skydivers
only. The jumpmaster feature should not be used as a primary
skydiving altimeter. Failure to input the appropriate jump related
information can lead to serious personal injury or death.
The jumpmaster feature follows military guidelines for
calculating the high altitude release point (HARP). The device
detects automatically when you have jumped to begin navigating
to stop the set timer.
4).
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4).
WARNING
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