Garmin Fenix 6 Gebruikershandleiding - Pagina 20
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Predicted race times: Your device uses the VO2 max. estimate
and your training history to provide a target race time based
on your current state of fitness.
HRV stress test: The heart rate variability (HRV) stress test
requires a Garmin chest heart rate monitor. The device
records your heart rate variability while standing still for 3
minutes. It provides your overall stress
100, and a lower score indicates a lower stress level.
Performance condition: Your performance condition is a real
time assessment after 6 to 20 minutes of activity. It can be
added as a data field so you can view your performance
condition during the rest of your activity. It compares your
real-time condition to your average fitness level.
Functional threshold power (FTP): The device uses your user
profile information from the initial setup to estimate your FTP.
For a more accurate rating, you can conduct a guided test.
Lactate threshold: Lactate threshold requires a chest heart rate
monitor. Lactate threshold is the point where your muscles
start to rapidly fatigue. Your device measures your lactate
threshold level using heart rate data and pace.
Turning Off Performance Notifications
Some performance notifications appear upon completion of your
activity. Some performance notifications appear during an
activity or when you achieve a new performance measurement,
such as a new VO2 max. estimate. You can tum off the
performance condition feature to avoid some of these
notifications.
1
Hold MENU.
2
Select Physiological Metrics > Perf. Condition.
Detecting Performance Measurements Automatically
The Auto Detection feature is turned on by default. The device
can automatically detect your maximum heart rate and lactate
threshold during an activity. When paired with a compatible
power meter, the device can automatically detect your
threshold power (FTP) during an activity.
NOTE: The device detects a maximum heart rate only when
your heart rate is higher than the value set in your user profile.
1
Hold MENU.
2
Select Physiological Metrics > Auto Detection.
3
Select an option.
Syncing Activities and Performance Measurements
You can sync activities and performance measurements from
other Garmin devices to your fenix device using your Garmin
Connect account. This allows your device to more accurately
reflect your training status and fitness. For
record a ride with an Edge device, and view your activity details
and overall training load on your fenix device.
1
Hold MENU.
2
Select Physiological Metrics > TrueUp.
When you sync your device with your
activities and performance measurements from your other
Garmin devices appear on your fenix device.
About V02 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level
of fitness improves. The fenix device requires wrist-based
heart rate or a compatible chest heart rate monitor to display
your VO2
max.
estimate. The device has separate VO2 max.
estimates for running and cycling. You must run either outside
with GPS or ride with a compatible power meter at a moderate
level
of intensity for several minutes to get an accurate VO2
max. estimate.
14
level.
The scale is 1 to
functional
example,
you can
smartphone,
recent
On the
device,
your VO2 max. estimate appears as a number,
description, and position on the color gauge. On your Garmin
Connect
account,
you can view additional details about your
VO2 max. estimate, including your fitness age. Your fitness age
gives you an idea of how your fitness compares with a person of
the same gender and different age. As you exercise, your fitness
age can decrease over time.
•Purple
•Blue
•Green
•orange
.Red
VO2 max. data is provided by FirstBeat. VO2 max. analysis is
provided with permission from The Cooper Institute•. For more
information, see the appendix
page
42),
and go to www.Cooperlnstitute.org.
Getting Your V02 Max. Estimate for Running
This feature requires wrist-based heart rate or a compatible
chest heart rate monitor. If you are using a chest heart rate
monitor, you must put it on and pair it with your device
Your Wireless Sensors, page 34
For the most accurate
estimate,
(Setting Up Your User Profile, page
maximum heart rate
(
Setting Your Heart Rate Zones, page
The estimate may seem inaccurate at first. The device requires
a few runs to learn about your running performance.
1
Run for at least 1 O minutes outdoors.
2
After your run, select Save.
3
Select@ to
scroll
through the performance measurements.
Getting Your V02 Max. Estimate for Cycling
This feature requires a power meter and wrist-based heart rate
or a compatible chest heart rate monitor. The power meter must
be paired with your fenix device
page 34
). If you are using a chest heart rate monitor, you must
put it on and pair it with your device.
For the most accurate
estimate,
(Setting Up Your User Profile, page
heart rate (
Setting Your Heart Rate Zones, page
estimate may seem inaccurate at first. The device requires a few
rides to learn about your cycling performance.
1
Ride at a steady, high intensity for at least 20 minutes.
2
After your ride, select Save.
3
Select@ to
scroll
through the performance measurements.
Viewing Your Predicted Race Times
For the most accurate
estimate,
(Setting Up Your User Profile, page
maximum heart rate
(
Setting Your Heart Rate
Your device uses the VO2 max. estimate
Estimates, page
14) and your training history to provide a target
race time. The device analyzes several weeks of your training
data to refine the race time estimates.
TIP: If you have more than one Garmin device, you can enable
the Physio Trueup-
feature,
Superior
Excellent
Good
Fair
Poor
(V02 Max. Standard Ratings,
(Pairing
).
complete the user profile setup
19), and set your
(Pairing Your Wireless Sensors,
complete
the user profile setup
19) and set your maximum
19).
The
complete the user profile setup
19),
and set your
Zones,
page
(About V02 Max.
which allows your device to sync
Heart Rate Features
19).
19).