Garmin Forerunner 405CX - Running GPS Receiver Snelstarthandleiding - Pagina 6
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Step 3: Configure Your Forerunner
The first time you use your Forerunner, follow the on-screen instructions to
learn how to use the bezel, set your user profile, and configure the Forerunner.
Training
Description
0
No exercise
1
Occasional, light
exercise
2
3
4
Regular exercise
and training
5
6
7
8
Daily training
9
10
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
Activity Class Chart
Training
Frequency
-
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
Training Time Per Week
-
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours
Forerunner 405CX Quick Start Manual