Garmin FR60 - Women's Lilac Fitness Watch Gebruikershandleiding - Pagina 20

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Garmin FR60 - Women's Lilac Fitness Watch Gebruikershandleiding
Training Mode
have reentered your target range. The
Heart rate is measured in beats per
minute (bpm).
SPEED (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your speed is above or below the
specified value range, or when you
have reentered your target range.
PaCE (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your pace is above or below the
specified value range, or when you
have reentered your target range.
CaDEnCE (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your cadence is above or below the
specified value range, or when you
have reentered your target range.
Cadence is your rate of pedaling or
"spinning," measured by the number
190-01001-00_0A.indd 14
of revolutions of the crank arm per
minute (rpm), or by the number
of strides per minute (spm) when
running.

Heart Rate Zones

1. Press
MODE
>
SETTINGS
SPORT
> RUN,
BIKE
OR
GENERAL
>
HEART RATE
ZONES.
2. To change a heart rate zone,
press
UP
and
DOWN
the zone you want to change.
Press
ENTER
to edit the zone
limits.
3. Press
UP
and
DOWN
ENTER
the limit. Press
between fields.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate
zone is a set range of heartbeats per
minute.
FR60 Owner's Manual
>
>
HR
to select
to change
to toggle
2009-04-07 9:52:10 AM