Garmin quatix 3 Gebruikershandleiding - Pagina 3
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Introduction.....................................................................1
Keys ............................................................................................ 1
Locking the Keys .................................................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates .................................................................. 1
Setting Up Garmin Express ................................................... 1
Activities......................................................................... 1
Starting an Activity ...................................................................... 2
Stopping an Activity .................................................................... 2
Sailing ......................................................................................... 2
Tack Assist ............................................................................. 2
Calibrating the Tack Assist ................................................ 2
Sail Racing ............................................................................. 2
Setting the Race Timer ..................................................... 2
Setting the Starting Line .................................................... 2
Setting the Sailing Units .................................................... 2
Fishing ........................................................................................ 2
Going Fishing ......................................................................... 2
Tides ........................................................................................... 3
Viewing the Tide Data ............................................................ 3
Anchor ........................................................................................ 3
Marking Your Location as a Waypoint ................................... 3
Anchor Settings ...................................................................... 3
Boat Data .................................................................................... 3
Streaming Boat Data .............................................................. 3
Skiing .......................................................................................... 3
Going Cross-Country Skiing .................................................. 3
Going Downhill Skiing or Snowboarding ................................ 3
Viewing Your Ski Runs ...................................................... 3
Hiking .......................................................................................... 3
Going for a Hike ..................................................................... 3
Running ...................................................................................... 4
Going for a Run ...................................................................... 4
Using the Metronome ............................................................. 4
Biking .......................................................................................... 4
Going for a Ride ..................................................................... 4
Swimming ................................................................................... 4
Going for a Pool Swim ........................................................... 4
Swim Terminology ............................................................. 4
Stroke Types ..................................................................... 4
Resting During Pool Swimming ......................................... 4
Training with the Drill Log .................................................. 5
Going for an Open Water Swim ............................................. 5
Water Sports ............................................................................... 5
Starting a Stand Up Paddle Boarding Activity ....................... 5
Starting a Rowing Activity ...................................................... 5
Multisport .................................................................................... 5
Starting a Triathlon or Multisport Activity ............................... 5
Creating a Custom Activity ..................................................... 5
Indoor Activities .......................................................................... 6
Locating a Lost Mobile Device .................................................... 6
Golfing ........................................................................................ 6
Playing Golf ............................................................................ 6
Hole Information ..................................................................... 6
Viewing Layup and Dogleg Distances ................................... 6
Using the Golf Odometer ....................................................... 6
Keeping Score ....................................................................... 6
Reviewing Scores .................................................................. 6
Measuring a Shot ................................................................... 6
Training........................................................................... 6
Setting Up Your User Profile ....................................................... 6
Fitness Goals ......................................................................... 6
Table of Contents
About Heart Rate Zones ........................................................ 7
Setting Your Heart Rate Zones ......................................... 7
Letting the Device Set Your Heart Rate Zones ................. 7
Heart Rate Zone Calculations ........................................... 7
About Lifetime Athletes .......................................................... 7
Setting Your Power Zones ..................................................... 7
Activity Tracking .......................................................................... 7
Turning On Activity Tracking .................................................. 7
Using the Move Alert .............................................................. 8
Auto Goal ............................................................................... 8
Sleep Tracking ....................................................................... 8
Using Automated Sleep Tracking ...................................... 8
Using Do Not Disturb Mode .............................................. 8
Intensity Minutes .................................................................... 8
Workouts ..................................................................................... 8
Following a Workout From the Web ....................................... 8
Starting a Workout ................................................................. 8
About the Training Calendar .................................................. 8
Using Garmin Connect Training Plans .............................. 8
Interval Workouts ........................................................................ 8
Creating an Interval Workout ................................................. 8
Starting an Interval Workout .................................................. 9
Stopping an Interval Workout ................................................. 9
Using Virtual Partner® ................................................................ 9
Setting a Training Target ............................................................ 9
Cancelling a Training Target .................................................. 9
Racing a Previous Activity .......................................................... 9
Personal Records ....................................................................... 9
Viewing Your Personal Records ............................................ 9
Restoring a Personal Record ................................................. 9
Clearing a Personal Record ................................................... 9
Clearing All Personal Records ............................................. 10
About Training Effect ................................................................ 10
Clock.............................................................................. 10
Setting an Alarm ....................................................................... 10
Starting the Countdown Timer .................................................. 10
Using the Stopwatch ................................................................. 10
Setting Sunrise and Sunset Alerts ............................................ 10
Navigation..................................................................... 10
Projecting a Waypoint ............................................................... 10
Saving Your Location ............................................................... 10
Editing Your Saved Locations .................................................. 10
Deleting All Saved Locations .................................................... 10
Navigating to a Destination ....................................................... 10
Navigating with Sight 'N Go ...................................................... 11
Compass ................................................................................... 11
Map ........................................................................................... 11
Panning and Zooming the Map ............................................ 11
Navigating To Your Starting Point ............................................ 11
Altimeter and Barometer ........................................................... 11
History ........................................................................... 11
Using History ............................................................................ 11
Multisport History ................................................................. 11
Viewing Your Time in Each Heart Rate Zone ...................... 11
Viewing Step Totals .................................................................. 11
Viewing Data Totals .................................................................. 12
Deleting History ........................................................................ 12
Using the Odometer .................................................................. 12
Connected Features..................................................... 12
Enabling Bluetooth Notifications ............................................... 12
Viewing Notifications ............................................................ 12
Managing Notifications ......................................................... 12
Turning Off Bluetooth Technology ....................................... 12
Turning On and Off Bluetooth Connection Alerts ................ 12
Locating a Lost Mobile Device .................................................. 12
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