Garmin tactix Gebruikershandleiding - Pagina 21

Blader online of download pdf Gebruikershandleiding voor {categorie_naam} Garmin tactix. Garmin tactix 24 pagina's.
Ook voor Garmin tactix: Snelstarthandleiding (4 pagina's)

Pagina afdrukken

1. Keys
2. Getting Started

Heart Rate Zone Calculations

Zone % of

Perceived Exertion

Maximum

Heart Rate

50–60%

Relaxed, easy pace,

rhythmic breathing

60–70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

70–80%

Moderate pace, more

difficult to hold

conversation

80–90%

Fast pace and a bit

uncomfortable,

breathing forceful

90–100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

Appendix

Benefits

Beginning-level

aerobic training,

reduces stress

Basic cardiovascular

training, good

recovery pace

Improved aerobic

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power