Garmin vivoactive Gebruikershandleiding - Pagina 11

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most accurate calorie data during your activity, set your

maximum heart rate. You also can set each heart rate zone and

enter your resting heart rate manually. You can adjust your

zones manually on the device or using your Garmin Connect

account.

Select the action key.

Select System > User Profile > Heart Rate Zones.

Select Based On, and select an option.

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

• Select %HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus

resting heart rate).

Select Max. HR, and enter your maximum heart rate.

Select a zone, and enter a value for each zone.

Select Resting HR, and enter your resting heart rate.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone

Calculations) to determine the best heart rate

zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply water to the electrodes and contact patches.

• Tighten the strap on your chest.

• Warm up for 5–10 minutes.

• Follow the care instructions

Monitor).

• Wear a cotton shirt or thoroughly wet both sides of the strap.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

• Move away from sources that can interfere with your heart

rate monitor.

Sources of interference may include strong electromagnetic

fields, some 2.4 GHz wireless sensors, high-voltage power

lines, electric motors, ovens, microwave ovens, 2.4 GHz

cordless phones, and wireless LAN access points.

Foot Pod

Your device is compatible with the foot pod. You can use the

foot pod to record pace and distance instead of using GPS when

Customizing Your Device

(Caring for the Heart Rate

you are training indoors or when your GPS signal is weak. The

foot pod is on standby and ready to send data (like the heart

rate monitor).

After 30 minutes of inactivity, the foot pod powers off to

conserve the battery. When the battery is low, a message

appears on your device. Approximately five hours of battery life

remain.

Calibrating Your Foot Pod

Before you can calibrate your foot pod, you must pair your

device with the foot pod

(Pairing ANT+

Manual calibration is recommended if you know your calibration

factor. If you have calibrated a foot pod with another Garmin

product, you may know your calibration factor.

Select the action key.

Select System > Sensors > Foot Pod > Calibration Factor.

Adjust the calibration factor:

• Increase the calibration factor if your distance is too low.

• Decrease the calibration factor if your distance is too high.

Using an Optional Bike Speed or Cadence

Sensor

You can use a compatible bike speed or cadence sensor to

send data to your device.

• Pair the sensor with your device

• Update your fitness user profile information

User

Profile).

• Set your wheel size

(Calibrating Your Speed

• Go for a ride

(Going for a

Calibrating Your Speed Sensor

Before you can calibrate your speed sensor, you must pair your

device with a compatible speed sensor

Manual calibration is optional and can improve accuracy.

Select the action key.

Select System > Sensors > Speed/Cadence > Wheel Size.

Select an option:

• Select Auto to automatically calculate your wheel size and

calibrate your speed sensor.

• Select Manual, and enter your wheel size to manually

calibrate your speed sensor

Circumference).

tempe

™

The tempe is an ANT+ wireless temperature sensor. You can

attach the sensor to a secure strap or loop where it is exposed

to ambient air, and therefore, provides a consistent source of

accurate temperature data. You must pair the tempe with your

device to display temperature data from the tempe.

Customizing Your Device

Changing the Watch Face

You can use the default digital watch face or a Connect IQ

watch face

(Downloading Connect IQ

Select the action key.

Select System > Watch Face.

Select an option.

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

heart rate zone

(Setting Your Heart Rate

device uses this information to calculate accurate training data.

Sensors).

(Pairing ANT+

Sensors).

(Setting Up Your

Sensor).

Ride).

(Pairing ANT+

Sensors).

(Wheel Size and

Features).

Zones) settings. The