Garmin VIVOACTIVE 3 Gebruikershandleiding - Pagina 14
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4
Select
.
Your total score is updated.
Reviewing Scores
1
From the hole information screen, hold the touchscreen.
2
Select Scorecard, and select a hole.
3
Select
or
to change the score for that hole.
4
Select
.
Your total score is updated.
Measuring a Shot
1
Take a shot, and watch where your ball lands.
2
Press the key.
3
Walk or drive to your ball.
The distance automatically resets when you move to the next
hole.
4
If necessary, hold the touchscreen, and select New Shot to
reset the distance at any time.
Training
Setting Up Your User Profile
You can update your gender, birth year, height, weight, wrist,
and heart rate zone
(Setting Your Heart Rate Zones, page
settings. The device uses this information to calculate accurate
training data.
1
Hold the touchscreen.
2
Select Settings > User Profile.
3
Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Workouts
Your device can guide you through multiple-step workouts that
include goals for each workout step, such as distance, time,
reps, or other metrics. Your device includes several preloaded
workouts for multiple activities, including strength, cardio,
running, and biking. You can create and find more workouts and
training plans using Garmin Connect and transfer them to your
device.
You can create a scheduled training plan using the calendar in
Garmin Connect and send the scheduled workouts to your
device.
Following a Workout
Your device can guide you through multiple steps in a workout.
1
Press the key.
2
Select an activity.
3
Select Workouts.
10
4)
5) to determine the best
NOTE: This option appears only when you have workouts
loaded on your device for the selected activity.
4
Select a workout.
5
Press the key to start the activity timer.
The device briefly displays the goals for the first step of your
workout.
6
After you complete the workout step, press the key.
A summary of the workout step appears. After several
seconds, the rest timer and the goals for the next step
appear.
7
While resting, swipe down to view notes and additional
details about the next workout step (optional).
8
When you are ready to start the next workout step, press the
key.
9
Repeat steps 5 through 8 until you complete all of the steps
in the workout.
TIP: If you want to stop the workout early, you can select
Stop from the rest timer.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account
Connect, page
12).
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select
, and follow the on-screen instructions.
Starting Today's Workout
After you send a training plan to your device, you can quickly
start today's scheduled workout for an activity.
1
Press the key.
2
Select an activity.
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
3
Select
.
4
Select View to view the workout steps, and swipe right when
you are finished viewing the steps (optional).
5
Press the key to start the workout.
Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and
start a workout.
1
Press the key.
2
Select an activity.
3
Select Workouts > Training Calendar.
Your scheduled workouts appear, sorted by date.
4
Select a workout.
5
Select an option:
• To view the steps for the workout, select View.
• To start the workout, select Do Workout.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride.
Viewing Your Personal Records
1
Hold the touchscreen.
(Garmin
Training