Garmin VIVOSMART 5 Gebruikershandleiding - Pagina 12
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Earning Intensity Minutes
Your vívosmart 5 watch calculates intensity minutes by comparing your heart rate data to your average resting
heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your steps
per minute.
• Start a timed activity for the most accurate calculation of intensity minutes.
• Wear your watch all day and night for the most accurate resting heart rate.
Improving Calorie Accuracy
The watch displays an estimate of your total calories burned for the current day. You can improve the accuracy
of this estimate by walking briskly or running outside for 15 minutes.
1 Swipe to view the calories widget.
2 Select
.
NOTE:
appears when calories need to be calibrated. This calibration process only needs to be completed
one time. If you have already recorded a timed walk or run,
3 Follow the on-screen instructions.
Health Stats Widgets
The Health Stats and Health Stats 2 widgets provide at-a-glance views of your health data. The widgets include
dynamic summaries that update throughout the day. The metrics include your heart rate, stress level, Body
Battery level, sleep, pulse oximeter reading, and respiration rate.
NOTE: You can select each metric to view additional information.
Body Battery
Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.
You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level,
long-term trends, and additional details
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery level.
1 Swipe to view the Body Battery widget.
2 Tap the touchscreen to view the Body Battery graph.
The graph displays your recent Body Battery activity, and high and low levels for the last eight hours.
Heart Rate Variability and Stress Level
Your watch analyzes your heart rate variability while you are inactive to determine your overall stress. Training,
physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is
from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is
a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For
best results, you should wear the watch while sleeping.
You can sync your watch with your Garmin Connect account to view your all-day stress level, long-term trends,
and additional details.
Viewing the Stress Level Widget
The stress level widget displays your current stress level.
1 Swipe to view the stress level widget.
2 Tap the touchscreen to view your stress levels for the last four hours.
3 Swipe left and select
8
(Tips for Improved Body Battery Data, page
to begin a guided breathing exercise (optional).
may not appear.
33).
Widgets