Garmin VOACTIVE 3 Gebruikershandleiding - Pagina 15

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6 Select an option:

• To add the activity to your favorites list, select

• To add the activity to the

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you

press the key from the watch face, and it provides quick

access to the activities you use most. The first time you

press the key to start an activity, the device prompts

you to select your favorite activities. You can add or

remove favorite activities at any time.

1 Hold the touchscreen.

2 Select Settings > Activities & Apps.

Your favorite activities appear at the top of the list

with a white background. Other activities appear

with a black background.

3 Select an option:

• To add a favorite activity, select the activity, and

select Add Favorite.

• To remove a favorite activity, select the activity,

and select Remove Favorite.

Indoor Activities

The vívoactive 3 device can be used for training

indoors, such as running on an indoor track or using a

stationary bike. GPS is turned off for indoor activities.

When running or walking with GPS turned off,

speed, distance, and cadence are calculated using the

accelerometer in the device. The accelerometer is self-

calibrating. The accuracy of the speed, distance, and

cadence data improves after a few outdoor runs or

walks using GPS.

TIP: Holding the handrails of the treadmill reduces

accuracy. You can use an optional foot pod to record

pace, distance, and cadence.

When cycling with GPS turned off, speed and distance

are not available unless you have an optional sensor

that sends speed and distance data to the device (such

as a speed or cadence sensor).

Recording a Strength Training Activity

You can record sets during a strength training activity.

A set is multiple repetitions (reps) of a single move.

1 Press the key.

2 Select Strength.

3 Press the key to start the activity timer.

4 Start your first set.

The device counts your reps. Your rep count appears

when you complete at least 6 reps.

TIP: The device can only count reps of a single move

for each set. When you want to change moves, you

should finish the set and start a new one.

5 Double tap the touchscreen.

The watch displays the total reps for the set. After

several seconds, the rest timer appears.

extended list, select

6 If necessary, hold the touchscreen, select Edit Last

Set, and edit the number of reps.

7 When you are done resting, from the rest timer,

double tap the touchscreen to start your next set.

8 Repeat for each strength training set until your

activity is complete.

9 After your last set, from the rest timer, press the key

and select Stop >

to finish and save the activity.

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill

runs, you can calibrate the treadmill distance after you

run at least 1.5 km (1 mi.) on a treadmill. If you use

different treadmills, you can manually calibrate the

treadmill distance on each treadmill or after each run.

1 Start a treadmill activity

page 9)

, and run at least 1.5 km (1 mi.) on the

treadmill.

2 After you complete your run, press the key, and

select Done.

3 Select an option:

• To calibrate the treadmill distance the first time,

select

The device prompts you to complete the treadmill

calibration.

• To manually calibrate the treadmill distance after

the first- time calibration, select

4 Check the treadmill display for the distance traveled,

and enter the distance on your device.

Outdoor Activities

The vívoactive 3 device comes preloaded with apps

for outdoor activities, such as running and biking. GPS

is turned on for outdoor activities. You can add apps

using default activities, such as cardio or rowing.

Going for a Run

Before you can use a wireless sensor for your run, you

must pair the sensor with your device

Wireless Sensors, page 21)

1 Put on your wireless sensors, such as a foot pod or

heart rate monitor (optional).

2 Press the key.

3 Select Run.

4 When using optional wireless sensors, wait while the

device connects to the sensors.

5 Go outside, and wait while the device locates

satellites.

6 Press the key to start the activity timer.

The device records activity data only while the

activity timer is running.

7 Start your activity.

8 Swipe up or down to scroll through data screens.

9 After you complete your activity, press the key, and

select to save the activity.

(Starting an Activity,

> Calibrate.

(Pairing Your

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