Garmin Forerunner 220 Gebruikershandleiding - Pagina 3
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Table of Contents
Introduction.................................................................... 1
Getting Started ........................................................................... 1
Keys ........................................................................................... 1
Status Icons .......................................................................... 1
Going for a Run .......................................................................... 1
Using Garmin Connect ............................................................... 1
Garmin Connect .................................................................... 1
Bluetooth Connected Features ............................................. 2
Charging the Device .................................................................. 2
Training ........................................................................... 2
Workouts .................................................................................... 2
Following a Workout From the Web ...................................... 2
Starting a Workout ................................................................ 2
About the Training Calendar ................................................. 2
Interval Workouts ....................................................................... 3
Creating an Interval Workout ................................................ 3
Starting an Interval Workout .................................................. 3
Stopping an Interval Workout ................................................ 3
Personal Records ...................................................................... 3
Viewing Your Personal Records ........................................... 3
Clearing a Personal Record .................................................. 3
Restoring a Personal Record ................................................ 3
Clearing All Personal Records .............................................. 3
ANT+™ Sensors............................................................. 3
Putting On the Heart Rate Monitor ............................................. 3
Setting Your Heart Rate Zones ............................................. 3
Tips for Erratic Heart Rate Data ............................................ 4
Pairing Your ANT+ Sensors ....................................................... 4
Foot Pod .................................................................................... 4
Going for a Run Using a Foot Pod ........................................ 4
History .............................................................................4
Viewing History .......................................................................... 4
Viewing Data Totals ................................................................... 4
Deleting History .......................................................................... 5
Data Management ..................................................................... 5
Deleting Files ........................................................................ 5
Disconnecting the USB Cable ............................................... 5
Customizing Your Device .............................................. 5
Setting Up Your User Profile ...................................................... 5
Activity Settings .......................................................................... 5
Customizing the Data Screens .............................................. 5
Alerts ..................................................................................... 5
Using Auto Pause® ............................................................... 5
Marking Laps by Distance ..................................................... 5
Using Auto Scroll ................................................................... 5
Timeout Settings ................................................................... 5
System Settings ......................................................................... 6
Changing the Device Language ............................................ 6
Time Settings ........................................................................ 6
Backlight Settings .................................................................. 6
Setting the Device Sounds .................................................... 6
Changing the Units of Measure ............................................. 6
Changing the Theme Color ................................................... 6
Training Indoors .................................................................... 6
Format Settings ..................................................................... 6
Device Information......................................................... 6
Specifications ............................................................................. 6
Forerunner Specifications ..................................................... 6
Heart Rate Monitor Specifications ......................................... 6
Device Care ............................................................................... 6
Cleaning the Device .............................................................. 6
Caring for the Heart Rate Monitor ......................................... 7
Table of Contents
Heart Rate Monitor Battery ................................................... 7
Troubleshooting............................................................. 7
Registering Your Device ............................................................ 7
Getting More Information ........................................................... 7
Resetting the Device .................................................................. 7
Clearing User Data .................................................................... 7
Restoring All Default Settings .................................................... 7
Viewing Device Information ....................................................... 7
Updating the Software .............................................................. 7
Maximizing Battery Life .............................................................. 7
Switching to Watch Mode ...................................................... 7
Turning Off the Device .......................................................... 7
Appendix.........................................................................8
Heart Rate Zone Calculations .................................................... 8
Data Fields ................................................................................. 8
Software License Agreement ..................................................... 8
Index ................................................................................9
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