Garmin Forerunner 220 Gebruikershandleiding - Pagina 7
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4
Select and schedule a training plan.
5
Select Plan > Calendar.
6
Select
, and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select
, the device records an interval and moves to a
rest interval.
Creating an Interval Workout
1
Select Training > Intervals > Edit > Interval > Type.
2
Select Distance, Time, or Open.
TIP: You can create an open-ended interval by setting the
type to Open.
3
If necessary, enter a distance or time interval value for the
workout, and select
.
4
Select Rest.
5
Select Distance, Time, or Open.
6
If necessary, enter a distance or time value for the rest
interval, and select
.
7
Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.
Starting an Interval Workout
1
Select Training > Intervals > Do Workout.
2
Select .
3
When your interval workout has a warm up, select
begin the first interval.
4
Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select
to end an interval.
• At any time, select
to stop the timer.
• If you added a cool down to your interval workout, select
to end the interval workout.
Personal Records
When you complete a run, the device displays any new personal
records you achieved during that run. Personal records include
your fastest time over several typical race distances and longest
run.
Viewing Your Personal Records
1
Select Menu > Records.
2
Select a record.
3
Select View Record.
Clearing a Personal Record
1
Select Menu > Records.
2
Select a record to delete.
3
Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select Menu > Records.
ANT+
®
Sensors
2
Select a record to restore.
3
Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
Select Menu > Records > Clear All Records > Yes.
NOTE: This does not delete any saved activities.
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to http://buy.garmin.com.
Putting On the Heart Rate Monitor
NOTE: If you do not have a heart rate monitor, you can skip this
task.
You should wear the heart rate monitor directly on your skin, just
below your sternum. It should be snug enough to stay in place
during your activity.
1
Snap the heart rate monitor module
The Garmin
®
right-side up.
2
Wet the electrodes
of the strap to create a strong connection between your chest
and the transmitter.
to
3
Wrap the strap around your chest, and connect the strap
hook
to the loop
NOTE: The care tag should not fold over.
The Garmin logos should be right-side up.
4
Bring the device within 3 m (10 ft.) of the heart rate monitor.
After you put on the heart rate monitor, it is active and sending
data.
TIP: If the heart rate data is erratic or does not appear, see the
troubleshooting tips www.garmin.com/HRMcare.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. For the most
accurate calorie data during your activity, set your maximum
heart rate. You can also manually set each heart rate zone and
enter your resting heart rate.
1
Select Menu > Settings > User Profile > Heart Rate Zones
> Based On.
ANT+
Sensors
®
onto the strap.
logos on the module and the strap should be
and the contact patches
.
on the back
3