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Forerunner 101 Features

Begin your Workout

After completing all of the steps on the other side of this Quick

Start Guide, you are now ready to start working out with your new

Forerunner 101. The remainder of this guide explains the basic

features and functions of the Forerunner.

To Begin your Workout:

1. Press

MODE

to switch to the Timer Mode, which displays three

large numeric data ﬁelds.

2. Press and hold

RESET

for three seconds to reset the data ﬁelds,

then press

START/STOP

to start the timer and begin your work-

out of running, walking, jogging, biking, etc.

3. The

Timer Screen

displays your current workout 'TIME', 'PACE/

SPEED', and 'DISTANCE'.

4. Press

the UP/DOWN buttons

to view the

Lap Screen

that dis-

plays your current 'LAP TIME', 'LAP PACE', and 'LAP DISTANCE'.

Press the

RESET/LAP

button to complete and log a lap. You can

also set up your Forerunner to automatically log laps at speci-

ﬁed intervals. Refer to the Auto Lap section for more informa-

tion.

5. Press

STOP/START

at any time during your workout to pause

the timer. Press

STOP/START

again to resume the timer. You

can also set up your Forerunner to automatically pause and

resume at speciﬁed speeds. Refer to the Auto Pause section for

more information.

6. When you have completed your workout, press

START/STOP

stop the timer.

Review your Performance History

To Review your Performance History:

1. Press

MODE

to display the Menu Mode.

2. Select 'HISTORY' and press

ENTER

3. Select 'HISTORY TOTALS' and press

ENTER

The Forerunner displays your total workout distance, time, and

calories burned. As you perform more workouts with the Forerun-

ner, you will be able to view more detailed performance data that

is automatically organized into day and week views. For complete

information, refer to your Owner' s Manual.

Forerunner 101 Features

Auto Pause

The Forerunner tracks your pace and speed while you are work-

ing out. The steps below assume that you want the timer to pause

when you stop walking then resume when you continue walking.

To Set the Timer for Auto Pause:

1. Press

MODE

to display the Menu Mode.

2. Select 'TRAINING ASSISTANT' and press

ENTER

3. Select 'AUTO PAUSE/LAP' and press

ENTER

4. Select 'AUTO TIMER PAUSE' and press

ENTER

. Then select 'ON'

and press

ENTER

5. Select 'PAUSE WHEN' and press

. Then select 'STOPPED'

ENTER

and press

ENTER

The next time you begin your workout the Forerunner will

automatically start and stop the timer. An extra data screen is added

in the Timer Mode to display your 'REST TIME', 'REST DISTANCE'

if conﬁgured to pause while you walk at a low speed, and 'TOTAL

DISTANCE'.

Auto Lap

The Forerunner tracks the distance you have traveled during

your workout. You can program the Forerunner to automatically

keep track of your laps. The example below assumes you want the

Forerunner to automatically lap every mile.

To Set Auto Lap:

1. Press

MODE

to display the Menu Mode.

2. Select 'TRAINING ASSISTANT' and press

ENTER

3. Select 'AUTO PAUSE/LAP' and press

ENTER

4. Select 'AUTO LAP TRIGGER' and press

ENTER

. Then select 'ON'

and press

ENTER

5. Select 'LAP DISTANCE' and press

. Then select '1 MILE'

ENTER

and press

ENTER

The next time you begin your workout the Forerunner automati-

cally logs your laps so you do not need to press the LAP button.

Every time you complete one mile, the Forerunner notiﬁes you with

a beep and displays the lap completion time. Lap-related perfor-

mance data is stored in the Forerunner for later review.

Forerunner 101 Features

Virtual Partner™

The Virtual Partner (Goal Oriented Training Feature) allows

you to have fun while keeping you motivated and focused on your

performance goals. The steps below assume your goal is to run ﬁve

miles in one hour.

To Setup your Virtual Partner:

1. Press

MODE

to display the Menu Mode.

2. Select 'TRAINING ASSISTANT' and press

ENTER

3. Select 'VIRTUAL PARTNER' and press

ENTER

4. Because you have distance and time goals, select 'SET DIS-

TANCE & TIME' and press

ENTER

5. Select 'DISTANCE' and press

ENTER

. Then select '5 MILE' and

press

ENTER

6. Select 'TIME' and press

ENTER

. Then select '1 HOUR' and press

ENTER

7. The PACE/SPEED to achieve your goal is computed and dis-

played for you. If the goals do not seem realistic to you, revise

your distance and time settings.

8. Select 'DONE' and press

ENTER

After you have set up your Virtual Partner, a Virtual Partner

Mode (showing two people resting at the starting line, the bottom

person being you) is added to the Forerunner. When you are ready

to begin your workout with your Virtual Partner, press START/

STOP.

On the Virtual Partner Screen, the Forerunner uses visual and

numeric data to tell you whether you are ahead of your partner or

behind. By simply pacing yourself and keeping up with the Virtual

Partner, you will stay motivated to complete your training goals.

During the workout, you can press UP/DOWN to access other

information such as 'DISTANCE TO GO' and 'TIME TO GO'. At the

end of the workout, the Forerunner displays your report card!

To stop the Virtual Partner training, select 'END PARTNER RUN'

from the 'TRAINING ASSISTANT' menu and press ENTER.

Forerunner 101 Features

Other Features

By this time you should be familiar enough with the basic opera-

tional concepts of the Forerunner to explore other features. Below is

a summary of features found in the Menu Mode:

History Menu shows you detailed lap performance in day or

week view or history totals.

Training Assistant Menu contains training features mentioned

earlier in this sheet, as well as interval training, fast/slow pace/speed

alarm, time alarm, and distance alarm.

Navigation Menu allows you to mark and save you current

location, ﬁnd a stored location, and guide you back to a stored loca-

tion or your starting point. It also allows you to add a map mode

that plots your breadcrumb trail on the screen.

Settings Menu allows you to personalize your Forerunner by

entering your body weight, pre-setting your workout pace, custom-

izing the data screen, and more.

A Note About Forerunner 101 History

The Forerunner is a completely self-contained, performance

tracking device. All lap data is automatically saved in the unit

history for future viewing. The device saves up to two years of

workout history.

Forerunner

101

QUICK START GUIDE

Built-in GPS

Waterproof

LCD Display

Antenna

Case

(with Backlight)

mode

reset

enter

lap

start/stop

Power Button

Up/Down

(Backlight)

Buttons

*Flip this Quick Start

Step-by-Step Instructions

Guide over for a

to Get You Started

detailed explanation

of the Forerunner 101

(Turn this page and begin with Step 1)

buttons.

Garmin International, Inc. 1200 E. 151st St., Olathe, KS 66062 USA

Part Number 190-00317-01 Rev. B