Dezac Bodi-Tek Gebruikershandleiding - Pagina 9

Blader online of download pdf Gebruikershandleiding voor {categorie_naam} Dezac Bodi-Tek. Dezac Bodi-Tek 13 pagina's. Ab toning, exercising & firming belt

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Operation

• Turn on the unit by pressing the on/off button for three seconds.

• Select a programme by pressing the P+ or P– buttons.

• Increase the intensity for both channel 1 and channel 2 by pressing the ^ buttons. Adjust

the intensity on each channel to give balanced contractions to both your left & right

abdominal muscles. Each channel operates one side of the belt (left or right).

• The auto-timer will count downwards from 10 minutes and then switch off automatically.

• You can change the programme at any time. If the programme is changed, the intensity

level will return to zero.

• To switch off, press the ON/OFF button for 3 seconds.

• The unit will switch off automatically after each 10 minute programme.

Exercise Guidance

We suggest that you start with a mild workout. Within the first week you should give your

muscles time to adjust to the new workout. Use the unit once or twice (with a minimum of

4 hours resting in-between) a day for a maximum of 10 minutes. After that, you can use the

belt for a maximum of 30 minutes, 3 times a day.