Sharp Carousel II R-1451 Kookhandleiding - Pagina 27
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Vegetable Cooking Chart
Vegetable
Amount
Cooking Procedure
Microwave Time
at HIGH
Standing Time,
Covered
Artichokes
Trim and rinse.
Fresh
2 medium
2<IL casserole. 2 tbsp water°
5-8 min.
5 mira
Cover with plastic wrap.
Asparagus
Fresh Spears
1 Ib,
2<it. casserole,= 2 tbsp. water.
4_7 rain
2 mino
Cover, Rearrange after 3 min_
Beans
Fresh, Groan
and Wax
1 lb.
1 1/2-in, pieces, 2<it. casserole,
9-13 rain
2 min.
1/4 cup water, Cover. Stir twice°
Beets
Fresh, Whole
5 medium
Wash° Leave 1 inch of tops.
12-18 min.
3 min.
Broccoli
Fresh, Spears
2<it. casserole. 1/4 cup water.
Cover. Stir every 5 min,
Wash. 2<IL casserole, Add no
water. Cover. Rearrange after
3 min., Uncover during stand.
Wash. 2<IL casserole. Add no
water,. Cover. Stir after 3 min.
Uncover during stand.
1 lb.
6-8 rain.
3 min.
uncovered
1 Ib°
5-7 mino
2 rain,
uncovered
2-qt.. casserole_ 2 tbsp, water,
Cover,. Stir after 4 min,,
2<it, casserole,, 2 tbsp water,.
Cover.Rearrange
after 5 rain.
8-12 mino
2 min.
12-14 mino
3 rain.
Fresh, Pieces
Cabbage
Shredded
1 lb.
Wedges
1 Ibo
Carrots
Fresh, Slices
2 cups
1<IL casserole, 2 tbsp. water,
5-8 mino
3 mira
Cover., Stir after 3 rain.
Cauliflower
Fresh, Flowerets
2 cups
1<It. casserole. I tbsp_water.
3-5 min.
2 min.
Cover. Stir after 2 min.
Remove leaves and core center.
7-9 min_
3 min,
2<it. casserole_ 2 tbsp water,,
Cover.
Fresh, Whole
1 1/2 Ibs.
Corn
Fresh, on Cob
2 ears
9-in_ pie plate,, 2 tbsp_ water°
6-9 rain.
5 min.
4 ears
Cover. Rearrange after 4 rain.
12-14 min,
5 rain.
2<ito oval or rectangular
Frozen, on Cob
2 ears
casserole. 1/4 cup water.
6-8 rain,,
5 mira
4 ears
Cover,
10-12 rain.
5 rain.
Peas, Green
Fresh
2 cups
1-qt casserole° 1/4 cup water.
4-6 rain.,
3 rain,,
Cover. Stir after 3 rain.
Potatoes
Boiled
4 medium
Peel and quarter potatoes., 2<it°
9-12 min°
3 rain.
casserole° Cover., Stir after 5 min.
Spinach
Wash and trim,.
Fresh
1 Ibo
Add no water. 3_qt. casserole°
5-7 min°
2 rain.
Cover. Stir after 3 rain.
Prick; place on paper towel,,
5 min.
Turn over after 4 mino
Fresh, Acorn
I whole
7-10 rain.
Fresh, Sliced
2 cups
Zucchini
Frozen, Mashed t0_oz, pkg.
1<it. casserole. Add no water.
2-4 min.
Coven Stir after 2 min.
1-qt casserole. Add no waterr,
6-8 mino
Cover.Break apart and stir after 3
min.
1 rain.
2 rain°
Sweet Potatoes
Baked
2 medium
Prick; place on paper towels.
5-9 min
5 min
4 medium
Turn over, rearrange after 5 min,
10-t3 rain.
5 rain.
26