Actxa Spur + Snelstarthandleiding - Pagina 9

Blader online of download pdf Snelstarthandleiding voor {categorie_naam} Actxa Spur +. Actxa Spur + 16 pagina's. Heart rate tracker with vo2 max & fitness age

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Understanding Your
Heart Rate Readings
Relax ›
Warm Up ›
Fat Burn ›
Cardio ›
Intense ›
Max ›
To find out your maximum heart rate,
the number can be estimated using the
common formula of deducting your current
age from 220. For example, a 30 year-old will
have an estimated maximum heart rate of 190
(220 - 30). For more information on HR zones,
go to www.actxa.com/spur.
Below 50% of your
maximum heart rate
Between 50% to 59.9% of
your maximum heart rate
Between 60% to 69.9% of
your maximum heart rate
Between 70% to 79.9% of
your maximum heart rate
Between 80% to 89.9% of
your maximum heart rate
Greater than 90% of your
maximum heart rate