Argos Opti Montage- en gebruikershandleiding - Pagina 12

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Exercising Information

Muscle chart

Aerobic Exercise

Aerobic exercise improves the fitness of your lungs and heart - your body's most important muscle. Aerobic

exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example).

Y our heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise

routine.

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the routine process. Weight training helps tone, build and strengthen

muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

As always, consult your doctor before beginning any exercise programme.

Targeted Muscle Groups

The exercise routine that is performed on the Workout Bench will develop the upper and lower body

muscle groups.