Fitness Quest AB LOUNGE 2 Gebruikershandleiding - Pagina 5

Blader online of download pdf Gebruikershandleiding voor {categorie_naam} Fitness Quest AB LOUNGE 2. Fitness Quest AB LOUNGE 2 13 pagina's.

Pagina afdrukken

MPORTANT SAFETY INFORMATION

Before starting this or any other exercise program, consult your physician.

Certain exercise programs or types of equipment may not be appropriate for all

people. This is especially important for people over the age of 35, pregnant

women, or those with pre-existing health problems or balance impairments.

Read all instructions in this manual for proper use, technique and motivation.

Start out slowly and progress sensibly. Even if you are an experienced exerciser,

start with the basic workout and become familiar with all of the exercises before

moving on to the Bonus Exercises on pages 13 and 14 of this manual. Progress at

a pace that is comfortable for you.

Inspect the equipment. Before EACH use, visually inspect the unit including stitch-

ing, fabric, frame and pivot area. Do not use unit if you detect any tearing, fraying

or cuts on fabric. Do not use unit if any pivoting assembly is not working properly.

Do not overexert yourself with this or any other exercise program. Listen

to your body and respond to any reactions you may be having. You must learn to

distinguish "good" pain, like fatigue, from "bad" pain, which hurts. If you experience

any pain or tightness in your chest, an irregular heartbeat or shortness of breath, stop

exercising immediately. Consult your physician before continuing.

Use care when getting on and off the equipment. Set up and use your Ab

Lounge 2 on a solid, level, carpeted surface. Follow the instructions demonstrated in

your video and on page 9 in this manual for proper entry and exit techniques.

Wear appropriate clothing when exercising. Workout clothing should be

comfortable and lightweight. Wear athletic shoes, such as running or aerobic shoes.

Do not use this product with bare feet or when wearing only socks or stockings.

Have plenty of clearance behind and in front of your Ab Lounge 2. It is

important to keep children, pets, furniture and other objects out of the way when

using your unit. You should have a minimum of 3 feet of clearance both in front of

and behind your unit.

The Ab Lounge 2 is not intended for use by children. Keep this and all fitness

equipment out of the reach of children.

REMEMBER - REVIEW THIS OWNER'S MANUAL AND THE INSTRUCTION-

AL VIDEO THOROUGHLY BEFORE STARTING YOUR WORKOUT!

NIT WARNING AND CAUTION LABELS

IMPORTANT: SEE PAGE 3 FOR PLACEMENT OF FOLLOWING WARNING

AND CAUTION LABELS ON UNIT.

WARNING LABEL 1

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER'S MANUAL

AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.KEEP CHILDREN AWAY.

MAXIMUM USER WEIGHT 250 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.

WARNING LABEL 2 (2 locations)

WARNING

DETACH THIS END OF BAND FROM FRAME BEFORE

FOLDING. FAILURE TO DO SO MAY RESULT IN INJURY.

OUR TOTAL FITNESS PROGRAM

A Total Fitness Program is more than just exercise. It is a "fitness for life" plan that goes

hand in hand with an overall healthy lifestyle. This includes regular check-ups, healthy

eating habits and exercise for the rest of your life.

Your total fitness program consists of four parts:

• Aerobic exercise to burn fat and calories.

• Strength conditioning exercises to tone and tighten your muscles,

increase your metabolic rate, and strengthen your bones.

• Stretching exercises to keep you moving freely and help prevent injuries.

• A diet that is safe, sensible and healthy. (Refer to the enclosed Eating

Plan booklet.)

Today, all fitness research recommends both aerobic exercise and strength conditioning

to achieve balanced fitness. By improving your aerobic fitness you will strengthen

your heart and lungs, increase your stamina and endurance and help with weight

loss. Strength conditioning adds lean muscle to your body, which increases your

body' s metabolism. In this process, your body burns more calories, even while you

rest. When you combine aerobic workouts with strength conditioning, you can burn

more fat and calories than with just aerobic exercises alone.

The Ab Lounge 2 workout will help you out with part of your Total Fitness Program by

giving you a toning and stretching workout for your core abdominal muscles. Adding

aerobic workouts at least three times per week and building to 30 minutes per session

will accelerate results and benefits. Good examples of aerobic exercise include walking,

hiking, swimming, jogging and stair stepping. Benefits of a progressive aerobic

program can include weight loss and a decreased risk for heart disease and other

chronic ailments. Strength training for your upper and lower body, and some total

body stretching will round out your program. But, you also need to make healthy,

low-fat eating a big priority as well. Please refer to your Eating Plan Booklet.

Consult with your physician

about an eating plan that' s right for you. Healthy

eating habits and exercise will help you reach your goal! We recommend that you

follow dietary guidelines approved by the U.S. Department of Agriculture and the

U.S. Department of Health and Human Services. These guidelines are contained

in the Food Guide Pyramid.

Starting at the base of the pyramid, you

should strive for 6 - 11 servings a day

from the Bread, Cereal, Rice and Pasta

food group. You should eat 3 - 5 servings

a day from the Vegetable group, and

2 - 4 servings from the Fruit group. You

should also eat 2 - 3 servings a day from

the Milk, Yogurt and Cheese group, and

from the Meat, Poultry, Fish, Beans,

Eggs and Nuts food group. Lastly, use

Fats, Oils and Sweets sparingly.

Fats, Oils,

& Sweets

Milk,

Meat, Poultry,

Yogurt &

Fish, Beans,

Cheese

Eggs & Nuts

Vegetable

Fruit

Group

Bread, Cereal, Rice

& Pasta Group

Sugar

Fat (naturally

KEY

occurring and

(added)

added)