Fitness Quest EDGE 475u Gebruikershandleiding - Pagina 13

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GETTING STARTED

Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of

space around it. We recommend placing a mat under your bike to protect your flooring.

Correct Workout Position

When exercising, keep your back straight and your head in a neutral position to minimize neck and upper

back strain. When pedaling do not lock out your knees, at the bottom of the pedaling motion there should

be a slight bend in the knee. Always try to pedal the bike with a smooth and rhythmic motion.

USING YOUR UPRIGHT BIKE

The bike provides a completely smooth and natural feeling, that minimizes the impact on your hips, knees

and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and

transport wheels make the bike mobile and easy to use.

IMPORTANT:

• This bike is not recommended for children.

• Always make sure that you feel balanced and secure.

• Always use your bike on a clean, solid and level surface.

Using the Pulse Function on the Handlebars

The pulse window on your Monitor works in conjunction with the pulse sensors found

on the handlebars. When you are ready to read your pulse:

1) Place both hands firmly on the pulse sensors. For the most

accurate reading, it is important to use both hands.

2) Look at your pulse window. The small heart will begin to blink.

3) Your estimated heart rate will appear in the window

approximately 6 seconds after you grasp the pulse sensors.

4) Refer to the Target Heart Rate Zone Chart found on page 19

of this manual. For additional information about the importance

of working within certain heart rate ranges, see pages

17 and 18 – Measuring Your Heart Rate.

5) This estimate is not exact and persons with medical conditions

and/or a specific need for accurate heart rate monitoring

should not rely on the estimations provided.

Adjusting the Level of the Bike

The Short Levelers are located on the bottom of

the Rear Foot Tube End Caps. To raise the Foot Tube,

turn the Short Levelers counter-clockwise with the

Allen Wrench provided. To lower the Foot Tube, turn

the Short Levelers clockwise with the Allen Wrench.

Make sure the bike is level before exercising.

pulse sensors

rear foot tube

end cap

rear foot tube

short leveler

OPERATING THE MONITOR

WARNING

Do not plug AC Adapter into wall until

monitor is completely assembled.

INTRODUCTION

This Monitor provides different programs

designed to tailor to your fitness goals. Simply

choose the program you like, set the parameters

and begin exercising. The Monitor will display

calories, RPM, time, speed, wattage, pulse,

heart rate and distance.

IMPORTANT

Always consult with your physician before

beginning any exercise program. If you are

taking medication which may affect your heart

rate, a physician's advice is absolutely essential.

WARNING

Do not attempt to open the back cover of the

Monitor console. This is not a battery storage area;

this Monitor is powered by an AC Adapter. This unit

is to be used only indoors and in a dry location. Do

not plug the AC Adapter into the wall until the

electronics monitor is completely assembled.

DATA INPUT BUTTONS

1. START/STOP

To Start or Stop a workout, press

this button. Start Body Fat

Measurement and quit the

Body Fat Measurement.

2. DOWN

Decreases the value of a selected

workout parameter. During the

workout, it will decrease the

resistance load.

3. UP

Increases the value of a selected

workout parameter. During the

workout, it will decrease the

resistance load.

4. ENTER

To input desired value or workout

mode.

5. TEST

Press to enter into Recovery

function when the Monitor has the

heart rate value. Recovery is Fitness

Level 1-6 after one minute. F1 is the

best, and F6 is the worst.

6. MODE

Press to switch display from RPM

to SPEED, and ODO to DIST during

workout.

USING YOUR MONITOR

Plug the AC Adapter into the unit and then into a

110 volt electrical socket to turn the Monitor on.

When the Monitor is first turned on, the display will

emit a beep as the entire LCD Display lights up.

Press Up or Down on the Key Pad to move to the

desired program. When the program is flashing, that

is the program that would be selected. Press Enter to

select the desired program. If the parameters in the

program are at zero in the beginning of the workout,

the parameters will count up from zero. During the

workout, the Up and Down will increase (UP)/

decrease (DOWN) the resistance load. The program

profiles and functions are described in detail below

and on the following pages.

Note: If there is no input signal for over 4 minutes,

the system will enter Sleep Mode and all displays

will turn off automatically. Simply re-starting your

workout or pressing any button will result in the

LCD screen powering up again.

Holding the Start/Stop button for three seconds will

reset all function value to zero.

FUNCTION

DISPLAY VALUE

TIME (minutes)

00:00 - 99:00 (Count Up)

99.00 - 00:00 (Count Down)

SPEED (MPH)

0 - 99.5

DISTANCE (miles)

0.00 - 99.9

CALORIES

0 - 999

PULSE (Beats

per minutes)

40 - 240