Fitness Quest Eclipse 2100HR/A Gebruikershandleiding - Pagina 11

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SING YOUR ECLIPSE

The Eclipse

2100HR/A with it' s patented Orbital Linkage System

smooth and natural feeling, elliptical path that minimizes the impact on your hips, knees

and ankles while providing a superior aerobic and muscle toning workout. The durable

steel frame and streamlined look make the Eclipse 2100HR/A easy to use and easy to

store, no matter what your space limitations.

Changing foot positions

The generously sized foot platforms are 7" x 16" inches long which provides workout

stability and allows you to vary your foot position for different workout intensities.

Begin with your feet in the most forward position and then move your feet to the

position that feels most comfortable to you while striding. The further back your feet

are placed on the foot pedals, the greater the vertical height of the elliptical motion

and therefore, the harder the workout.

SING THE HANDLEBARS

Stationary Handlebars

Your Eclipse 2100HR/A comes with both dual action

handlebars and stationary handlebars. Place your hands

midway between the top and bottom of the left and

right arms on the stationary handlebars. Adjust your

hands up and down until you find the position most

comfortable for you. Bend your elbows slightly so that

your arms are not hyperextended or "locked out". Using

the stationary handlebars during your workout will

decrease the amount of work in your upper body and

increase the amount of work in your lower body.

2100HR/A

provides a completely

™

2. Reverse basic position

Stand upright on the foot pedals with your hands on

either the stationary or dual action handlebars. Move

your legs backwards in a smooth, elliptical

motion. Maintain good, upright posture throughout

the exercise and a "soft" knee position. Avoid leaning

or pulling back on the handlebars. In this exercise the

front and back of the thighs and hips equally share

the workload.

3. Modified squat position -

advanced exercise, perform it only as long as

you can maintain good technique. You may begin

with only a few seconds and then build up to

longer durations.) Stand upright on the foot pedals

with your hands on either the stationary or dual action

handlebars. Start by moving your legs forward in a

smooth, elliptical motion. Gradually bend your knees

deeper until you feel as if you are sitting in a chair.

Maintain this upright position throughout the exercise.

Keep your shoulders aligned over your hips and your

head upright and relaxed. Avoid leaning or pulling back

on the handlebars. To avoid stress or pain to your knee

joints, it is important to keep your knees aligned directly over your ankles and not to

flex them beyond your toes. You will feel additional emphasis in your glutes and

quadriceps (hips and thighs) during the exercise.

4. Forward lean position

Stand upright on the foot pedals with your hands on

either the stationary or dual action handlebars. Lean

forward slightly, as if you were walking up a hill. Make

sure that you are leaning forward from your ankles, a

full body lean, rather than rounding your back from

the waist. Move your legs forward in a smooth,

elliptical motion. Keep your elbows slightly bent and

avoid leaning on the handlebars. In this exercise, you

will feel more emphasis in the muscles in the front of

your thighs.

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