Fitness Quest Total Gym 1000 Gebruikershandleiding - Pagina 9
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HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT
1.
Connect the leg pulley bracket to the height adjustment column by
aligning bracket with the hole at the top of the column. (Be sure
bracket is right side up.) Insert large hitch pin through the hole to
secure bracket onto the height adjustment column.
Detach the arm pulley mechanism from the hook on the
2.
underside of the glideboard.
3.
Connect the O-ring (the one that is connected to the leg pulley
rope) to the hook on the underside of the glideboard.
4.
Next, connect the D-ring/pulley combination of your leg pulley
accessory kit to the leg pulley bracket on the height adjustment
column. If rope appears to be twisted, take "D" ring off and turn
pulley around.
5.
Attach the foot harness to one of your feet by placing your
foot in the harness so the sewn-in-ring is on the bottom of
your foot. Pull tightly on the belt so the harness is secure.
6.
(a) Position yourself on the glideboard correctly for the
specific exercise you want to perform. See your
Exercise Booklet for specific exercises that utilize the
leg pulley accessory.
(b) While lying down on the glideboard, connect the clip on the
end of the rope to an O-ring on the harness attached to
your foot. Depending on the exercise you are performing,
connect the clip to the proper O-ring. Be sure to always
stabilize the glideboard when clipping the harness on or off.
Also, use caution when getting on or off the glideboard. You
are now ready to exercise using the leg pulley accessory.
(c) To disconnect the harness, unclip the rope from the O-ring on
the harness while lying down on the glideboard. Be sure to
stabilize glideboard when disconnecting foot harness.
OPERATE LEG PULLEY WITH CAUTION TO AVOID CONTACT WITH LEG PULLEY BRACKET
Leg Pulley Accessory Kit
Rope
Harness
Clip
WARNING
— 10 —
Pulley/D-Ring
Assembly
O-ring
Hitch
Leg Pulley Bracket
Pin
For use with leg pulley
accessory only.
1.
4.
5.
O-Ring (loose)
Harness
Buckle
O-ring (sewn in)
6b.
Clip
O-Ring (loose)
Foot Harness