FitnessBaza E6 Bedieningshandleiding - Pagina 13

Blader online of download pdf Bedieningshandleiding voor {categorie_naam} FitnessBaza E6. FitnessBaza E6 17 pagina's. Elliptical machine

Warning: consult a doctor or a fitness expert before you start using the machine. This is

especially important for people who are over 35 years of age or who have a health

problem.

Heart rate sensors are not medical facilities. Many factors can affect the accuracy of

heart rate readings, including your actions, including the heart rate sensor can only be

used as a supplementary means to determine the general heart rate trend.

The following instructions will help you practice your program. If you need more detailed

information, buy a book or consult your doctor. Remember that proper nutrition and

adequate rest are critical to success.

Exercise intensity,are listed in the table is the consumption of fat and aerobic exercise

recommended heart rate value is whether your goal is the consumption of fat or

enhance their cardiovascular system to obtain ideal result is the key to correct exercise

intensity. To his heart rate as a pointer, you can find the appropriate exercise intensity

levels.

To find a suitable for their own heart, first of all in the bottom of chart position find their

age (four five homes in the whole ten digital). Then find their corresponding above the

age of three digital. These three figures identified your training zones. Following two