Domyos BM 490 Instrukcja obsługi - Strona 14
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You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us.
We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness. This item was designed
by sportsmen for sportsmen and women. We would very much appreciate receiving any of your comments and suggestions
about DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal.
If you wish to write to us, you can send us email at the following address: [email protected].
We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you.
Training with this type of apparatus is designed to tone all of your muscle mass and improve your physical condition through a localized,
The high level of resistance afforded by this product makes the BM 490 your ideal companion as your workout evolves.
Warning: to reduce the risk of serious injury, please read the important precautions below before using
the product.
1. Read all the instructions in this manual before using the product.
Use this product only in the way described in this manual. Keep
this manual during the productʼs service life.
2. This equipment must be assembled carefully and meticulously by
an adult.
3. It is up to the owner to make sure that all of the productʼs users are
properly informed on all the user precautions.
4. Domyos declines all responsibility for injury or for damage inflicted
on any person or property caused by the purchaser or any other
person using this product.
5. Before changing positions and exercises or adjusting settings,
remove the weights and the bar support or any other option that
may be on the bench. Remove the weights progressively on each
side of the bar. Always put the locking hooks into position.
6. The product is intended for domestic use only. Do not use the pro-
duct in a commercial, rental or institutional context.
7. For interior use only, in a dry and dust-free environment, on a flat
and solid surface and in a sufficiently large space. Make sure there
is sufficient space to move around the product in complete safety.
To protect the floor, place a carpet under the apparatus.
8. It is up to the user to ensure adequate maintenance of the product.
After assembly and prior to each use, check to make sure that
all adjustment mechanisms are tightly closed yet not over-forced.
Always check the state of parts subject to the greatest wear.
9. In the event that your product deteriorates in some way, immedia-
tely have all used or defective parts replaced by the After Sales
Service department of the DECATHLON store nearest you and do
not use the product until it has been fully repaired.
10. Do not store the product in a humid environment (near to a swim-
ming pool, bathroom, etc...).
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INTRODUCTION
The BM 490 is a compact and versatile workout bench.
muscle-by-muscle workout.
SAFETY
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11. To protect your feet during exercise, always wear athletic foo-
twear. DO NOT wear full or hanging clothing, which might get
caught in the machine. Remove all your jewelry.
12. Pull your hair back so that it doesnʼt bother you while exerci-
sing.
13. If you experience pain or dizziness while exercising, stop imme-
diately and rest and then consult your doctor.
14. Keep children and domestic animals at a safe distance from the
product at all times.
15. Do not place your hands or feet near to any moving parts.
16. Donʼt try to force the adjustment mechanisms.
17. For safety reasons, never attempt to modify this product in any
way.
18. While exercising, do not arch your back, but rather hold it
straight.
19. Any assembly or disassembly of the product must be performed
with care.
20. Maximum load of bar holder: 110 Kg - Maximum load of leg
attachment: 50 Kg - Maximum load of pulley station : 50 Kg
21. Maximum weight of the user on the bench with this load: 220
kg.
22. Never use the pulley station in its storage position (at rear of
product). Always use it in its operating location at the front of the
product (see drawing).
23. Always check that the bench is in locked position (the chrome
knob is tightened) after folding or unfolding it.
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