Domyos VM 120 Instrukcja montażu - Strona 9

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Thank you for choosing a DOMYOS product and for placing your trust in us.

Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to

design the best products for you to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the

website you will also find training advice and support in case you need it.

We wish you the best of success with your training and hope that this DOMYOS product will meet your expectations.

PRESENTATION

The exercise bike VM120 is a new-generation fitness bicycle. The bike automatically places you in an

anatomic position with back upright and arms in a resting position. This product is equipped with a magnetic

transmission system for optimal and smooth pedaling comfort.

GENERAL RECOMMENDATIONS

1. Fitness must be achieved in a controlled environment. Before

starting an exercise plan, consult your doctor. This is especially

important for people aged over 35 or with previous health

problems, and those who have not done any sport for a

number of years. Read all instructions before use.

2. The owner is responsible for ensuring that all users of this

product are properly informed as to how to use this product

safely.

3. DOMYOS cannot be held liable for claims of injury or damage

sustained by any person or property caused by the use

or misuse of this product by the purchaser or by any other

person.

4. Do not use this product in a commercial, rental, or institutional

setting.

ADJUSTMENTS

1- LEVELLING THE BIKE

Warning: You need to get off the bike before levelling it.

If the product becomes unstable during use, turn one of the level correctors until it is stable again.

2- ADJUSTING THE SEAT POSITION

For an effective workout, the seat must be at the correct height. When pedaling, your knees should be slightly bent when the pedals

are at the lowest position. To adjust the seat, hold it tightly and unscrew the knob in the seat post. Align one of the holes in the seat

post with the seat adjustment knob. Replace the knob and tighten it.

NB:

3- ADJUSTING THE RESISTANCE

This is a «speed independent product.» You can adjust the brake torque by changing the pedal rate but also by manually adjusting

the resistance level (by turning the torque control button on non-motorised machines or pressing the +/- buttons on motorised

machines). However, if you maintain the same level of resistance, the brake torque will increase/decrease as pedal rate increases/

decreases.

4- MOVING THE BIKE

Warning: You need to get off the elliptical bike before moving it.

Stand on the ground, facing the front of the bike, hold the handlebar and pull the bike towards you. Your bike now rests on the

castors and you can move it. When you have finished moving it, hold on to it until the back feet are back on the ground.

5. It is the user's responsibility to inspect and tighten up all parts

as necessary each time before using the product.

6. Any assembly or disassembly of the product should be carried

out with care.

7. Wear athletic shoes to protect your feet while exercising. Do

not wear loose-fitting clothing or chains which risk getting

caught in the machine. Take off your jewellery. Tie your hair

back so that it does not get in the way during exercise.

8. WARNING! Heart rate monitors are sometimes inaccurate.

Over-exercising may lead to a serious injury or even death. You

must immediately stop training if you feel any pain or illness.