Athena's 3406 Instrukcje - Strona 2

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CLEANING:

Prior to using your menstrual cup be sure it is thoroughly cleaned. Submerge the cups in boiling water for 5

to 10 minutes. This deep clean method should be used before and after each menstrual cycle. Do not leave

the pot unattended for safety and to make sure the cup is not burned or damaged.

PREPARATION & CLEANING DURING DALY USE:

Prior to insertion, wash your hands with warm water and mild soap (fragrance free is the best choice).

Before reinserting, wash the cup thoroughly with warm water and a mild soap. The small anti-suction holes

should be kept clean and free of debris. Gently stretch the holes under warm running water to keep the

holes clean and open

INSERTION:

Bend the cup in a "U" shape, flatten the cup and bend to the "U". Or choose the Push Fold, push the rim

down with a finger, into the cup toward the stem and pinch the folded sides together.

Once folded, hold firmly with one hand. Get in a comfortable position for insertion and relax vaginal

muscles. You can lie down, squat, sit on the toilet or simply stand up. You'll find the position that works best

for you over time!

You might want to use water or a water-based lubricant such as (Athena's Perfectly Pure Intimate

Moisturizer SKU 5701) to make insertion easier. Do not use silicone lubricants. Very gently separate labia

with free hand and insert the cup into the vaginal canal with the other hand. Direct the cup toward the

tailbone and not toward cervix. The cup will open before completely inserted. Continue inserting until the

cup does not protrude.

Once inserted be sure to rotate the cup to ensure it is open and completely inserted.

Folding Instructions: "U" Fold

Just before your period begins, fold the menstrual cup using either of these folding methods shown, and

inset it like a tampon without an applicator. Used correctly, you shouldn't feel it. It's similar to putting a

diaphragm or birth control ring in place. Your cup will spring open and rest against the walls of your vagina.

It forms a seal to prevent leaks, and the blood then simply drips into the cup. To remove it, you pull the stem

sticking out the bottom and pinch the base to release the seal. Then you just empty, wash with soap and

water, and replace. At the end of your cycle, you can sterilize your cup in boiling water.

Folding Instructions: Push Fold

REMOVAL:

Wash hands with warm water and a mild soap.

Find a comfortable position that works for you: lie down, squat, sit on the toilet or stand up. Being

relaxed is essential as removing your menstrual cup will only be more difficult if you tense up.

When removing your menstrual cup, pull slightly on the stem while using your abdominal muscles to

push the cup downwards until you can reach the base. If the stem is out of reach, bear down and gently

push with your abdominal/pelvic floor (PC) muscles as if you are having a bowel movement. This should

force the cup toward your vaginal opening.

Give the base of the cup a gentle pinch to release the suction seal and ease it out. Small anti-suction

holes allow the air-tight seal to be easily broken. To keep contents inside the cup during removal, softly

move the cup side to side as removing. Avoid removing your menstrual cup by pulling the stem as this

might cause discomfort.

Hold the cup upright to avoid spill. Empty the cup contents into the toilet. Wash thoroughly before

reinserting with warm water and a mild soap (fragrance free is the best choice). Or use Athena's Mighty

Tidy Cleaner (SKU MTT-1235, 4oz, or MTT-2762, 8oz). Simply rinse with warm water, spray the cleaner and

rinse again. The small anti-suction holes should be kept clean and free of debris. Gently stretch the holes

under warm running water to keep the holes clean and open.

Correct Cup Placement

BODY SAFE | SAFE TO WEAR ALL DAY | EASY INSERTION | REUSABLE | ECO FRIENDLY