anko FS-688 Podręcznik użytkownika - Strona 15
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BANANA AND CHOCOLATE CHIP PANCAKES
1 very ripe banana, mashed
•
30g buckwheat flour
•
1 scoop protein powder,
•
Vanilla or chocolate
•
1/4 tsp baking powder
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1 large egg
•
2 tbsp skimmed milk
•
1 tbsp chocolate chips
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85% cocoa content
•
Spray oil
•
Method:
Mash the banana in a medium sized bowl and add the remaining ingredients and mix
1.
thoroughly to combine. Heat the unit and spray with a little oil.
Pour 4 pancakes onto the greased plate and cook until small bubbles appear then flip
2.
them over.
Serve them with fruit, yogurt or a drizzle of syrup and a little grated chocolate over them.
3.
Makes 8 Pancakes, Serves 2
OAT CREPE
100g jumbo oats
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30g ground flax seed
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1 tbsp chia seeds
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1 tsp vanilla extract/paste (optional)
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2 large eggs
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1/2 tsp stevia (optional)
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375ml skimmed milk
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Spray oil
•
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