Dash MASHA 2X DMA001 Instrukcja obsługi i podręcznik z przepisami - Strona 13

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RECIPES

Black Bean Patties

INGREDIENTS

1 (15 oz.) can diced white

•

potatoes, drained

1 (15 1/2 oz.) can black beans,

•

drained

1 tbsp dehydrated minced onion

•

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1 tsp dried parsley

•

(or 2 tbsp minced fresh parsley)

¾ cup breadcrumbs

•

(or ½ cup quick oatmeal)

salt and pepper (to taste)

•

DIRECTIONS

Put potatoes and black beans into

a large mixing bowl and mix with

the Masha. Add the onion, parsley,

breadcrumbs, salt and pepper.

Divide the mixture into 6 (or

more if you prefer smaller patties)

equally sized balls.

Press the balls down on a clean,

hard surface to shape them into

patties.

Coat a medium-sized skillet

with olive oil or non-stick

cooking spray.

Over medium heat, cook the

patties until golden brown on

both sides (approximately

5 minutes per side.)

Let cool for 10 minutes then serve.

Chef Tip: Serve on a whole

wheat bun with avocado slices,

tomato, lettuce, mustard, and a

little ketchup or aioli.

RECIPES

recipes ∙ bydash.com ∙ 25