ADE Livia Instrukcja obsługi - Strona 8

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4. Programming / Enter of Personal Data

Before first time use, your personal data like gender (female or male), age, and body

height must be programmed and saved under selected locations 01 – 10 (up to 10

persons). To enter your personal data use the buttons right beside the weighing platform:

ON (on button), SET (save button), UP (plus button),

the particular points: (numbers quick-run through continuous press):

1. To switch-on the scales press the ON-button. The display indicates "8888" and after

the scales have stabilised, they display "0.0 kg".

2. Now, press the SET-button. The display flashes USER "01". To select your personal

location (01 - 10) press the UP- or DOWN-button. After the selection of your personal

location, press the SET-button to save the reading.

3. After you have selected your personal location, the symbol for gender starts to flash.

To select the requested gender ( male or female) press the UP- or DOWN- button.

After the selection of your gender, press the SET-button to save the reading.

4. After you have selected your gender, the symbol for age starts to flash (default age

25). To enter your age, press the UP- or DOWN-button. After the selection of your

age, press the SET-button to save the reading.

5. After you have selected your age, the symbol for body height starts to flash (default

165 cm). To enter your body height, press the UP- or DOWN-button. After the

selection of your body height, press the SET-button to save the reading.

The scales indicate once again your selected personal data. That settles the completion

of input and the scales return to the indication "0.0 kg". The scales are now ready to use

and you can start your body analysis. Without further activity, the scales automatically

powers-off. Your personal data are stored.

To enter the personal data of further persons repeat the complete steps listed below.

5. Weighing Function (Weight Measurement only)

1. Switch-on the scales by pressing the ON-button. The display indicates "8888" and

after the scales have stabilised, they display "0.0 kg".

2. Just, step on the scales. Remain stationary on the weighing platform and do not hold

you tight.

3. Once the scales have stabilised, your weight will indicate successively three times and

then for 10 seconds steady. Afterwards, the scales switches-off automatically.

DOWN

(minus button) and follow

6. Body Analysis

An analysis is only possible in bare feet. Your personal data must be entered first (please

see page 4).

1. Switch-on the scales by pressing the SET-button. Select by using the UP- or

DOWN- button the personal memory location where you stored your personal data

and confirm each by pressing the SET-button. The display indicates your personal

data and afterwards "0.0 kg". The scales are now ready and you can start the body

analysis.

2. Now, carefully step in bare feet on the right and left stainless steel electrodes

(measuring units) of the scales and remain stationary.

3. First, your weight indicates on the display. Remain stationary on the scales. Shortly

after, while the analysis is taking place, the signal "o" starts to move on the display.

After completion of the measurement, your measured values will be shown successively

three times as follows:

your weight in kg

your body fat in % and beneath an assessment by subtitle:

Underfat, Healthy, Overfat, Obese

your body water in %

your muscle mass in %

your bone mass in kg

Afterwards, the scales switches-off automatically.

The body fat content is shown as the amount of stored fat as a percentage of total body

weight. There is no generally accepted set value as this varies significantly according to

gender (due to the different build) and age. Body fat is vital for basic body functions. It's

protecting organs, cushioning joints, regulating body temperature, storing vitamins and

serves the body as energy storage. As essential for women a minimum body fat

proportion between 10% and 13% and for men between 10% and 13% is requested -

with the exception of competitive athletes.

Body fat is not a clear indicator for health. Too high body weight and a too high body fat

proportion are linked to the incidence of many civilization diseases such as diabetes,

cardiovascular diseases, etc. Lack of movement and improper nutrition are often the

prime course for these diseases. There is an obvious direct relationship between

overweight and lack of movement.

A significant part of the human body consists of body water. This body water is differently

distributed throughout the whole body. Lean muscle tissue contains approx. 75% body

water, blood approx. 83% body water, body fat approx. 25% body water and bones have

a water content of about 22%.